16.5 km | 01:57:40 | 07:06/km日期: 2020-08-19 19:54 - 總爬升: 181 m - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 73%
Pace: 08'01" / 08'18" / 08'43" / 08'53" / 08'19" / 07'09" / 06'22" / 06'18" / 06'30" / 06'03" / 05'56" / 06'29" / 05'45" / 08'39" / 06'44" / 12'13" / 01'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'15") | 1000 / 1000 |
2 | | 08'18" (+02'33") | 1000 / 2000 |
3 | | 08'43" (+02'58") | 1000 / 3000 |
4 | | 07'21" (+01'36") | 1000 / 4000 |
5 | | 08'19" (+02'34") | 1000 / 5000 |
6 | | 07'08" (+01'23") | 1000 / 6000 |
7 | | 06'22" (+00'37") | 1000 / 7000 |
8 | | 06'17" (+00'32") | 1000 / 8000 |
9 | | 06'29" (+00'44") | 1000 / 9000 |
10 | | 06'03" (+00'18") | 1000 / 10000 |
11 | | 05'56" (+00'11") | 1000 / 11000 |
12 | | 06'28" (+00'43") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 08'39" (+02'54") | 1000 / 14000 |
15 | | 06'43" (+00'58") | 1000 / 15000 |
16 | | 07'39" (+01'54") | 1000 / 16000 |
17 | | 13'49" (+08'04") | 244 / 16244 |
8月累積里程 : 336.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'18" | 00:16'19" |
3 | 08'43" | 00:25'02" |
4 | 08'53" | 00:33'55" |
5 | 08'19" | 00:42'14" |
6 | 07'09" | 00:49'23" |
7 | 06'22" | 00:55'45" |
8 | 06'18" | 01:02'03" |
9 | 06'30" | 01:08'33" |
10 | 06'03" | 01:14'36" |
11 | 05'56" | 01:20'32" |
12 | 06'29" | 01:27'01" |
13 | 05'45" | 01:32'46" |
14 | 08'39" | 01:41'25" |
15 | 06'44" | 01:48'09" |
16 | 12'13" | 02:00'22" |
16.2 | 02'39" | 02:01'01" |