16.2 km | 03:32:57 | 13:07/km日期: 2014-04-12 06:00 - 總爬升: 307 m - 卡路里: 1613 Cal - 溫度: 21°C - 濕度: 84%
Pace: 08'11" / 06'19" / 07'19" / 10'03" / 14'37" / 08'12" / 07'47" / 07'54" / 07'48" / 08'15" / 08'24" / 11'20" / 55'12" / 26'20" / 13'20" / 09'29" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'50") | 1003 / 1003 |
2 | | 06'19" | 1005 / 2008 |
3 | | 07'18" (+00'59") | 1015 / 3023 |
4 | | 10'07" (+03'48") | 1010 / 4034 |
5 | | 14'25" (+08'06") | 1012 / 5047 |
6 | | 08'19" (+02'00") | 1005 / 6052 |
7 | | 07'40" (+01'21") | 1002 / 7055 |
8 | | 07'56" (+01'37") | 1013 / 8068 |
9 | | 07'44" (+01'25") | 1008 / 9077 |
10 | | 08'18" (+01'59") | 1002 / 10079 |
11 | | 08'39" (+02'20") | 1005 / 11085 |
12 | | 11'33" (+05'14") | 1011 / 12097 |
13 | | 01:06'51" (+00'32") | 1015 / 13112 |
14 | | 14'30" (+08'11") | 1007 / 14120 |
15 | | 12'24" (+06'05") | 1018 / 15139 |
16 | | 08'40" (+02'21") | 1015 / 16154 |
17 | | 06'44" (+00'25") | 232 / 16387 |
4月累積里程 :
16.23 km ASICS GEL-NIMBUS 13 累積 :
250.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'19" | 00:14'30" |
3 | 07'19" | 00:21'49" |
4 | 10'03" | 00:31'52" |
5 | 14'37" | 00:46'29" |
6 | 08'12" | 00:54'41" |
7 | 07'47" | 01:02'28" |
8 | 07'54" | 01:10'22" |
9 | 07'48" | 01:18'10" |
10 | 08'15" | 01:26'25" |
11 | 08'24" | 01:34'49" |
12 | 11'20" | 01:46'09" |
13 | 55'12" | 02:41'21" |
14 | 26'20" | 03:07'41" |
15 | 13'20" | 03:21'01" |
16 | 09'29" | 03:30'30" |
16.2 | 10'33" | 03:32'57" |