16.0 km | 01:55:55 | 07:14/km日期: 2020-08-08 05:32 - 平均心率: 142 - 卡路里: 1080 Cal - 總步數: 21252 - 平均步頻: 183 - 平均步幅: 75 cm
Pace: 06'16" / 05'43" / 05'58" / 05'40" / 05'50" / 05'49" / 05'59" / 07'37" / 06'52" / 07'05" / 07'50" / 10'48" / 07'38" / 09'45" / 07'39" / 06'44" / 540'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'35") | 1004 / 1004 | 176 / 90 |
2 | | 05'41" (+00'01") | 1005 / 2010 | 181 / 96 |
3 | | 05'56" (+00'16") | 1005 / 3015 | 183 / 92 |
4 | | 05'40" | 1005 / 4021 | 184 / 95 |
5 | | 05'48" (+00'08") | 1005 / 5026 | 185 / 92 |
6 | | 05'45" (+00'05") | 1002 / 6029 | 184 / 94 |
7 | | 06'01" (+00'21") | 1005 / 7034 | 184 / 90 |
8 | | 07'32" (+01'52") | 1001 / 8036 | 182 / 72 |
9 | | 06'51" (+01'11") | 1002 / 9038 | 188 / 77 |
10 | | 07'04" (+01'24") | 1000 / 10038 | 188 / 74 |
11 | | 07'50" (+02'10") | 1007 / 11046 | 195 / 65 |
12 | | 10'47" (+05'07") | 1000 / 12046 | 175 / 52 |
13 | | 07'35" (+01'55") | 1005 / 13052 | 194 / 67 |
14 | | 09'47" (+04'07") | 1004 / 14056 | 160 / 63 |
15 | | 07'35" (+01'55") | 1005 / 15062 | 193 / 68 |
16 | | 06'43" (+01'03") | 1005 / 16067 | 187 / 79 |
17 | | 08:13'27" (+07'47") | 5 / 16072 | 88 / 2 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 170.22 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'43" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'40" | 00:23'37" |
5 | 05'50" | 00:29'27" |
6 | 05'49" | 00:35'16" |
7 | 05'59" | 00:41'15" |
8 | 07'37" | 00:48'52" |
9 | 06'52" | 00:55'44" |
10 | 07'05" | 01:02'49" |
11 | 07'50" | 01:10'39" |
12 | 10'48" | 01:21'27" |
13 | 07'38" | 01:29'05" |
14 | 09'45" | 01:38'50" |
15 | 07'39" | 01:46'29" |
16 | 06'44" | 01:53'13" |
16.0 | 529'24" | 01:55'55" |