13.7 km | 01:11:06 | 05:12/km日期: 2014-10-28 07:48 - 地點: 畫圈圈 - 天氣: 熱但有涼涼的風 - 卡路里: 1184 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'01" / 05'35" / 05'27" / 05'10" / 05'09" / 05'09" / 05'08" / 05'09" / 05'07" / 05'04" / 04'59" / 04'50" / 04'45" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'38") | 441 / 441 |
2 | | 05'52" (+01'17") | 462 / 904 |
3 | | 05'38" (+01'03") | 466 / 1370 |
4 | | 05'33" (+00'58") | 465 / 1835 |
5 | | 05'31" (+00'56") | 454 / 2290 |
6 | | 05'27" (+00'52") | 458 / 2749 |
7 | | 05'17" (+00'42") | 453 / 3202 |
8 | | 05'10" (+00'35") | 463 / 3666 |
9 | | 05'06" (+00'31") | 456 / 4123 |
10 | | 05'05" (+00'30") | 458 / 4581 |
11 | | 05'11" (+00'36") | 456 / 5037 |
12 | | 05'13" (+00'38") | 452 / 5489 |
13 | | 05'06" (+00'31") | 460 / 5949 |
14 | | 05'11" (+00'36") | 462 / 6412 |
15 | | 05'05" (+00'30") | 458 / 6871 |
16 | | 05'12" (+00'37") | 455 / 7326 |
17 | | 05'04" (+00'29") | 456 / 7782 |
18 | | 05'07" (+00'32") | 458 / 8241 |
19 | | 05'08" (+00'33") | 460 / 8701 |
20 | | 05'03" (+00'28") | 458 / 9159 |
21 | | 05'05" (+00'30") | 454 / 9614 |
22 | | 05'00" (+00'25") | 456 / 10070 |
23 | | 05'00" (+00'25") | 459 / 10530 |
24 | | 05'01" (+00'26") | 464 / 10994 |
25 | | 04'52" (+00'17") | 457 / 11451 |
26 | | 04'48" (+00'13") | 457 / 11909 |
27 | | 04'47" (+00'12") | 452 / 12361 |
28 | | 04'43" (+00'08") | 459 / 12820 |
29 | | 04'38" (+00'03") | 445 / 13266 |
30 | | 04'35" | 461 / 13728 |
10月累積里程 :
544.61 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'27" | 00:17'03" |
4 | 05'10" | 00:22'13" |
5 | 05'09" | 00:27'22" |
6 | 05'09" | 00:32'31" |
7 | 05'08" | 00:37'39" |
8 | 05'09" | 00:42'48" |
9 | 05'07" | 00:47'55" |
10 | 05'04" | 00:52'59" |
11 | 04'59" | 00:57'58" |
12 | 04'50" | 01:02'48" |
13 | 04'45" | 01:07'33" |
13.7 | 05'20" | 01:11'06" |