10.1 km | 01:10:15 | 06:58/km日期: 2020-08-16 19:27 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81%
Pace: 11'28" / 08'27" / 05'35" / 05'27" / 05'23" / 05'41" / 05'27" / 05'25" / 05'17" / 10'46" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+10'57") | 694 / 694 |
2 | | 03'18" (+00'27") | 100 / 794 |
3 | | 12'43" (+09'52") | 117 / 912 |
4 | | 02'51" | 100 / 1012 |
5 | | 12'29" (+09'38") | 120 / 1132 |
6 | | 02'55" (+00'04") | 100 / 1232 |
7 | | 11'39" (+08'48") | 128 / 1361 |
8 | | 03'03" (+00'12") | 100 / 1461 |
9 | | 12'49" (+09'58") | 117 / 1578 |
10 | | 15'54" (+13'03") | 98 / 1676 |
11 | | 05'36" (+02'45") | 1000 / 2676 |
12 | | 05'25" (+02'34") | 1000 / 3676 |
13 | | 05'19" (+02'28") | 1000 / 4676 |
14 | | 05'40" (+02'49") | 1000 / 5676 |
15 | | 05'20" (+02'29") | 1000 / 6676 |
16 | | 05'36" (+02'45") | 1000 / 7676 |
17 | | 05'09" (+02'18") | 1000 / 8676 |
18 | | 05'43" (+02'52") | 322 / 8999 |
19 | | 15'16" (+12'25") | 328 / 9327 |
20 | | 03'08" (+00'17") | 100 / 9427 |
21 | | 14'41" (+11'50") | 102 / 9529 |
22 | | 03'27" (+00'36") | 100 / 9629 |
23 | | 11'32" (+08'41") | 129 / 9759 |
24 | | 03'05" (+00'14") | 100 / 9859 |
25 | | 12'06" (+09'15") | 123 / 9983 |
26 | | 17'35" (+14'44") | 79 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
180.73 km ON Cloudswift 累積 :
544.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 08'27" | 00:19'55" |
3 | 05'35" | 00:25'30" |
4 | 05'27" | 00:30'57" |
5 | 05'23" | 00:36'20" |
6 | 05'41" | 00:42'01" |
7 | 05'27" | 00:47'28" |
8 | 05'25" | 00:52'53" |
9 | 05'17" | 00:58'10" |
10 | 10'46" | 01:08'56" |
10.1 | 17'50" | 01:10'03" |