13.6 km | 01:33:36 | 06:52/km日期: 2020-08-15 05:31 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 832 Cal - 總步數: 15626 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 93%
Pace: 08'24" / 08'01" / 07'53" / 06'46" / 06'19" / 07'40" / 06'03" / 05'41" / 06'07" / 05'53" / 07'02" / 06'11" / 05'23" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'29" (+02'38") | 1000 / 1000 | 155 / 75 |
2 | | 08'11" (+02'20") | 1001 / 2002 | 155 / 78 |
3 | | 08'02" (+02'11") | 1001 / 3003 | 166 / 74 |
4 | | 06'48" (+00'57") | 1000 / 4004 | 167 / 87 |
5 | | 06'35" (+00'44") | 1000 / 5004 | 167 / 90 |
6 | | 07'39" (+01'48") | 1002 / 6007 | 176 / 73 |
7 | | 05'55" (+00'04") | 1000 / 7007 | 171 / 98 |
8 | | 05'51" | 1000 / 8008 | 174 / 97 |
9 | | 06'13" (+00'22") | 1000 / 9009 | 172 / 93 |
10 | | 05'54" (+00'03") | 1001 / 10011 | 173 / 97 |
11 | | 06'58" (+01'07") | 1000 / 11011 | 175 / 81 |
12 | | 06'21" (+00'30") | 1000 / 12012 | 163 / 96 |
13 | | 05'59" (+00'08") | 1000 / 13012 | 166 / 100 |
14 | | 07'31" (+01'40") | 593 / 13606 | 149 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'01" | 00:16'25" |
3 | 07'53" | 00:24'18" |
4 | 06'46" | 00:31'04" |
5 | 06'19" | 00:37'23" |
6 | 07'40" | 00:45'03" |
7 | 06'03" | 00:51'06" |
8 | 05'41" | 00:56'47" |
9 | 06'07" | 01:02'54" |
10 | 05'53" | 01:08'47" |
11 | 07'02" | 01:15'49" |
12 | 06'11" | 01:22'00" |
13 | 05'23" | 01:27'23" |
13.6 | 10'14" | 01:33'36" |