29.0 km | 02:32:45 | 05:15/km日期: 2020-08-14 17:15 - 總爬升: 296 m - 平均心率: 77 - 卡路里: 1776 Cal - 總步數: 4808 - 平均步頻: 31 - 平均步幅: 603 cm - 溫度: 32°C - 濕度: 65%
Pace: 06'10" / 04'20" / 04'17" / 03'37" / 04'38" / 04'52" / 03'33" / 03'48" / 03'09" / 04'27" / 04'44" / 03'17" / 05'04" / 04'37" / 04'11" / 03'14" / 03'30" / 06'28" / 08'11" / 03'43" / 06'47" / 05'23" / 07'49" / 04'10" / 03'59" / 04'10" / 06'42" / 04'11" / 09'32" / 291'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+03'29") | 1002 / 1002 | 27 / 596 |
2 | | 04'21" (+01'39") | 1002 / 2004 | 25 / 910 |
3 | | 04'19" (+01'37") | 1000 / 3005 | 12 / 1853 |
4 | | 03'41" (+00'59") | 1002 / 4008 | 21 / 1252 |
5 | | 04'36" (+01'54") | 1004 / 5012 | 21 / 1004 |
6 | | 04'55" (+02'13") | 1003 / 6016 | 16 / 1224 |
7 | | 04'10" (+01'28") | 1002 / 7018 | 16 / 1473 |
8 | | 03'13" (+00'31") | 1001 / 8020 | 23 / 1318 |
9 | | 03'12" (+00'30") | 1004 / 9024 | 13 / 2282 |
10 | | 04'27" (+01'45") | 1000 / 10025 | 22 / 1001 |
11 | | 05'26" (+02'44") | 1002 / 11028 | 18 / 983 |
12 | | 02'42" | 1002 / 12031 | 18 / 2005 |
13 | | 06'13" (+03'31") | 1006 / 13037 | 11 / 1437 |
14 | | 03'32" (+00'50") | 1003 / 14040 | 19 / 1432 |
15 | | 04'16" (+01'34") | 1005 / 15046 | 17 / 1359 |
16 | | 03'23" (+00'41") | 1002 / 16048 | 20 / 1474 |
17 | | 07'05" (+04'23") | 1004 / 17052 | 16 / 865 |
18 | | 03'58" (+01'16") | 1002 / 18055 | 15 / 1670 |
19 | | 07'34" (+04'52") | 1004 / 19059 | 17 / 749 |
20 | | 06'51" (+04'09") | 1004 / 20063 | 17 / 823 |
21 | | 04'28" (+01'46") | 1004 / 21067 | 23 / 947 |
22 | | 09'08" (+06'26") | 1004 / 22072 | 34 / 315 |
23 | | 03'53" (+01'11") | 1003 / 23076 | 26 / 984 |
24 | | 04'04" (+01'22") | 1001 / 24077 | 33 / 736 |
25 | | 04'30" (+01'48") | 1004 / 25082 | 17 / 1287 |
26 | | 03'40" (+00'58") | 1002 / 26085 | 18 / 1475 |
27 | | 06'29" (+03'47") | 1001 / 27086 | 11 / 1390 |
28 | | 07'59" (+05'17") | 1000 / 28087 | 78 / 158 |
29 | | 14'34" (+11'52") | 946 / 29033 | 112 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 171.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'20" | 00:10'30" |
3 | 04'17" | 00:14'47" |
4 | 03'37" | 00:18'24" |
5 | 04'38" | 00:23'02" |
6 | 04'52" | 00:27'54" |
7 | 03'33" | 00:31'27" |
8 | 03'48" | 00:35'15" |
9 | 03'09" | 00:38'24" |
10 | 04'27" | 00:42'51" |
11 | 04'44" | 00:47'35" |
12 | 03'17" | 00:50'52" |
13 | 05'04" | 00:55'56" |
14 | 04'37" | 01:00'33" |
15 | 04'11" | 01:04'44" |
16 | 03'14" | 01:07'58" |
17 | 03'30" | 01:11'28" |
18 | 06'28" | 01:17'56" |
19 | 08'11" | 01:26'07" |
20 | 03'43" | 01:29'50" |
21 | 06'47" | 01:36'37" |
22 | 05'23" | 01:42'00" |
23 | 07'49" | 01:49'49" |
24 | 04'10" | 01:53'59" |
25 | 03'59" | 01:57'58" |
26 | 04'10" | 02:02'08" |
27 | 06'42" | 02:08'50" |
28 | 04'11" | 02:13'01" |
29 | 09'32" | 02:22'33" |
29.0 | 288'56" | 02:32'45" |