23.0 km | 02:42:13 | 07:02/km日期: 2014-10-25 08:00 - 總爬升: 345 m - 地點: 來義感ㄣ路跑 - 卡路里: 1784 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'15" / 05'54" / 06'12" / 06'28" / 06'47" / 06'27" / 06'51" / 07'45" / 06'01" / 06'13" / 08'02" / 11'10" / 09'45" / 06'43" / 06'26" / 07'03" / 06'18" / 07'39" / 07'02" / 07'09" / 08'03" / 06'52" / 06'53" / 228'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'59") | 496 / 496 |
2 | | 05'43" | 500 / 997 |
3 | | 05'57" (+00'14") | 503 / 1501 |
4 | | 05'51" (+00'08") | 494 / 1996 |
5 | | 06'13" (+00'30") | 502 / 2498 |
6 | | 06'07" (+00'24") | 500 / 2999 |
7 | | 06'18" (+00'35") | 501 / 3501 |
8 | | 06'35" (+00'52") | 498 / 3999 |
9 | | 06'08" (+00'25") | 499 / 4498 |
10 | | 07'30" (+01'47") | 504 / 5002 |
11 | | 06'22" (+00'39") | 498 / 5501 |
12 | | 06'32" (+00'49") | 498 / 6000 |
13 | | 06'50" (+01'07") | 501 / 6502 |
14 | | 06'47" (+01'04") | 495 / 6998 |
15 | | 09'16" (+03'33") | 505 / 7503 |
16 | | 06'14" (+00'31") | 499 / 8003 |
17 | | 05'57" (+00'14") | 503 / 8506 |
18 | | 06'02" (+00'19") | 499 / 9006 |
19 | | 05'53" (+00'10") | 497 / 9503 |
20 | | 06'31" (+00'48") | 503 / 10006 |
21 | | 09'12" (+03'29") | 499 / 10506 |
22 | | 06'53" (+01'10") | 498 / 11004 |
23 | | 12'01" (+06'18") | 500 / 11504 |
24 | | 10'17" (+04'34") | 500 / 12004 |
25 | | 12'41" (+06'58") | 498 / 12503 |
26 | | 06'50" (+01'07") | 499 / 13003 |
27 | | 06'54" (+01'11") | 504 / 13508 |
28 | | 06'28" (+00'45") | 498 / 14007 |
29 | | 06'24" (+00'41") | 501 / 14508 |
30 | | 06'29" (+00'46") | 495 / 15004 |
31 | | 08'02" (+02'19") | 499 / 15503 |
32 | | 05'59" (+00'16") | 505 / 16009 |
33 | | 06'15" (+00'32") | 503 / 16512 |
34 | | 06'20" (+00'37") | 497 / 17009 |
35 | | 08'32" (+02'49") | 497 / 17507 |
36 | | 06'48" (+01'05") | 508 / 18015 |
37 | | 07'12" (+01'29") | 499 / 18515 |
38 | | 06'54" (+01'11") | 496 / 19012 |
39 | | 07'51" (+02'08") | 502 / 19514 |
40 | | 06'24" (+00'41") | 499 / 20014 |
41 | | 06'30" (+00'47") | 499 / 20513 |
42 | | 09'34" (+03'51") | 501 / 21015 |
43 | | 06'47" (+01'04") | 501 / 21516 |
44 | | 06'58" (+01'15") | 496 / 22012 |
45 | | 06'40" (+00'57") | 499 / 22512 |
46 | | 10'35" (+04'52") | 502 / 23014 |
47 | | 05:53'26" (+47'43") | 9 / 23023 |
10月累積里程 : 43.88 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 06'12" | 00:18'21" |
4 | 06'28" | 00:24'49" |
5 | 06'47" | 00:31'36" |
6 | 06'27" | 00:38'03" |
7 | 06'51" | 00:44'54" |
8 | 07'45" | 00:52'39" |
9 | 06'01" | 00:58'40" |
10 | 06'13" | 01:04'53" |
11 | 08'02" | 01:12'55" |
12 | 11'10" | 01:24'05" |
13 | 09'45" | 01:33'50" |
14 | 06'43" | 01:40'33" |
15 | 06'26" | 01:46'59" |
16 | 07'03" | 01:54'02" |
17 | 06'18" | 02:00'20" |
18 | 07'39" | 02:07'59" |
19 | 07'02" | 02:15'01" |
20 | 07'09" | 02:22'10" |
21 | 08'03" | 02:30'13" |
22 | 06'52" | 02:37'05" |
23 | 06'53" | 02:43'58" |
23.0 | 219'13" | 02:49'13" |