10.0 km | 01:19:35 | 07:57/km日期: 2020-08-14 07:18 - 平均心率: 136 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 07'29" / 07'42" / 08'38" / 07'50" / 08'29" / 08'19" / 07'51" / 07'37" / 07'45" / 08'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 400 / 400 |
2 | | 07'36" (+00'39") | 400 / 800 |
3 | | 07'45" (+00'48") | 400 / 1200 |
4 | | 07'19" (+00'22") | 400 / 1600 |
5 | | 08'01" (+01'04") | 400 / 2000 |
6 | | 08'19" (+01'22") | 400 / 2400 |
7 | | 08'47" (+01'50") | 400 / 2800 |
8 | | 08'25" (+01'28") | 400 / 3199 |
9 | | 07'48" (+00'51") | 400 / 3599 |
10 | | 07'46" (+00'49") | 400 / 3999 |
11 | | 08'29" (+01'32") | 400 / 4399 |
12 | | 08'18" (+01'21") | 400 / 4800 |
13 | | 08'16" (+01'19") | 400 / 5200 |
14 | | 07'56" (+00'59") | 400 / 5600 |
15 | | 08'51" (+01'54") | 400 / 6000 |
16 | | 07'44" (+00'47") | 400 / 6400 |
17 | | 08'02" (+01'05") | 400 / 6800 |
18 | | 07'59" (+01'02") | 400 / 7200 |
19 | | 07'14" (+00'17") | 400 / 7600 |
20 | | 07'40" (+00'43") | 400 / 8000 |
21 | | 07'45" (+00'48") | 400 / 8400 |
22 | | 07'47" (+00'50") | 400 / 8800 |
23 | | 08'06" (+01'09") | 400 / 9200 |
24 | | 08'24" (+01'27") | 400 / 9600 |
25 | | 07'25" (+00'28") | 400 / 10000 |
26 | | 05'47" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 53.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'42" | 00:15'11" |
3 | 08'38" | 00:23'49" |
4 | 07'50" | 00:31'39" |
5 | 08'29" | 00:40'08" |
6 | 08'19" | 00:48'27" |
7 | 07'51" | 00:56'18" |
8 | 07'37" | 01:03'55" |
9 | 07'45" | 01:11'40" |
10 | 08'03" | 01:19'43" |
10.0 | 05'35" | 01:19'46" |