5.4 km | 00:33:05 | 06:05/km日期: 2020-08-14 05:17 - 總爬升: 125 m - 平均心率: 131 - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'42" / 05'49" / 05'47" / 05'46" / 06'52" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'41") | 1000 / 1000 |
2 | | 05'56" (+01'56") | 724 / 1724 |
3 | | 06'56" (+02'56") | 13 / 1738 |
4 | | 04'18" (+00'18") | 77 / 1816 |
5 | | 06'16" (+02'16") | 119 / 1935 |
6 | | 05'11" (+01'11") | 64 / 1999 |
7 | | 06'05" (+02'05") | 123 / 2123 |
8 | | 05'02" (+01'02") | 66 / 2189 |
9 | | 06'21" (+02'21") | 117 / 2307 |
10 | | 08'08" (+04'08") | 40 / 2348 |
11 | | 05'34" (+01'34") | 134 / 2482 |
12 | | 04'21" (+00'21") | 76 / 2559 |
13 | | 06'13" (+02'13") | 120 / 2679 |
14 | | 04'18" (+00'18") | 77 / 2756 |
15 | | 06'43" (+02'43") | 111 / 2868 |
16 | | 04'00" | 83 / 2951 |
17 | | 06'40" (+02'40") | 112 / 3064 |
18 | | 04'04" (+00'04") | 81 / 3146 |
19 | | 07'14" (+03'14") | 103 / 3249 |
20 | | 04'22" (+00'22") | 76 / 3325 |
21 | | 06'44" (+02'44") | 111 / 3437 |
22 | | 04'05" (+00'05") | 81 / 3518 |
23 | | 06'50" (+02'50") | 109 / 3628 |
24 | | 04'04" (+00'04") | 81 / 3710 |
25 | | 06'43" (+02'43") | 111 / 3821 |
26 | | 04'19" (+00'19") | 76 / 3898 |
27 | | 06'48" (+02'48") | 110 / 4008 |
28 | | 06'54" (+02'54") | 1000 / 5008 |
29 | | 07'22" (+03'22") | 420 / 5428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 177.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'49" | 00:11'31" |
3 | 05'47" | 00:17'18" |
4 | 05'46" | 00:23'04" |
5 | 06'52" | 00:29'56" |
5.4 | 07'23" | 00:33'06" |