10.7 km | 01:19:10 | 07:25/km日期: 2014-10-15 19:33 - 總爬升: 346 m - 平均心率: 159 - 卡路里: 998 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'53" / 08'28" / 08'27" / 08'00" / 06'03" / 08'47" / 09'20" / 07'50" / 06'16" / 06'28" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'50") | 1000 / 1000 |
2 | | 08'28" (+02'26") | 1000 / 2000 |
3 | | 08'26" (+02'24") | 1000 / 3000 |
4 | | 06'52" (+00'50") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 08'47" (+02'45") | 1000 / 6000 |
7 | | 09'20" (+03'18") | 1000 / 7000 |
8 | | 07'49" (+01'47") | 1000 / 8000 |
9 | | 06'16" (+00'14") | 1000 / 9000 |
10 | | 06'28" (+00'26") | 1000 / 10000 |
11 | | 05'40" | 664 / 10664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'28" | 00:15'21" |
3 | 08'27" | 00:23'48" |
4 | 08'00" | 00:31'48" |
5 | 06'03" | 00:37'51" |
6 | 08'47" | 00:46'38" |
7 | 09'20" | 00:55'58" |
8 | 07'50" | 01:03'48" |
9 | 06'16" | 01:10'04" |
10 | 06'28" | 01:16'32" |
10.7 | 05'41" | 01:20'19" |