11.0 km | 01:02:09 | 05:38/km日期: 2020-08-13 05:02 - 總爬升: 107 m - 平均心率: 162 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 03'18" / 05'40" / 05'39" / 05'37" / 05'53" / 06'54" / 05'05" / 05'18" / 05'42" / 05'23" / 05'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 1000 / 1000 |
2 | | 05'40" (+00'36") | 1000 / 2000 |
3 | | 05'39" (+00'35") | 1000 / 3000 |
4 | | 05'37" (+00'33") | 1000 / 4000 |
5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 06'35" (+01'31") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'42" (+00'38") | 1000 / 9000 |
10 | | 05'23" (+00'19") | 1000 / 10000 |
11 | | 05'37" (+00'33") | 1000 / 11000 |
12 | | 06'44" (+01'40") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
8月累積里程 : 137.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 05'40" | 00:08'58" |
3 | 05'39" | 00:14'37" |
4 | 05'37" | 00:20'14" |
5 | 05'53" | 00:26'07" |
6 | 06'54" | 00:33'01" |
7 | 05'05" | 00:38'06" |
8 | 05'18" | 00:43'24" |
9 | 05'42" | 00:49'06" |
10 | 05'23" | 00:54'29" |
11 | 05'38" | 01:00'07" |
11.0 | 08'13" | 01:00'10" |