10.5 km | 00:59:34 | 05:40/km日期: 2020-08-13 05:03 - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 05'32" / 05'38" / 05'35" / 05'40" / 05'43" / 05'41" / 05'51" / 05'41" / 05'31" / 05'44" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'01") | 1000 / 1000 |
2 | | 05'38" (+00'07") | 1000 / 2000 |
3 | | 05'34" (+00'03") | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'11") | 1000 / 5000 |
6 | | 05'40" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'20") | 1000 / 7000 |
8 | | 05'41" (+00'10") | 1000 / 8000 |
9 | | 05'31" | 1000 / 9000 |
10 | | 05'43" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'24") | 500 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 178.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'35" | 00:16'45" |
4 | 05'40" | 00:22'25" |
5 | 05'43" | 00:28'08" |
6 | 05'41" | 00:33'49" |
7 | 05'51" | 00:39'40" |
8 | 05'41" | 00:45'21" |
9 | 05'31" | 00:50'52" |
10 | 05'44" | 00:56'36" |
10.5 | 05'55" | 00:59'34" |