7.4 km | 00:33:25 | 04:29/km日期: 2020-08-08 06:03 - 總爬升: 153 m - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 04'22" / 04'08" / 04'04" / 04'22" / 04'21" / 04'35" / 05'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 1000 / 1000 |
2 | | 04'07" (+00'03") | 1000 / 2000 |
3 | | 04'04" | 1000 / 3000 |
4 | | 04'22" (+00'18") | 1000 / 4000 |
5 | | 04'20" (+00'16") | 1000 / 5000 |
6 | | 04'35" (+00'31") | 1000 / 6000 |
7 | | 05'04" (+01'00") | 1000 / 7000 |
8 | | 05'42" (+01'38") | 435 / 7435 |
8月累積里程 : 102.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'08" | 00:08'30" |
3 | 04'04" | 00:12'34" |
4 | 04'22" | 00:16'56" |
5 | 04'21" | 00:21'17" |
6 | 04'35" | 00:25'52" |
7 | 05'05" | 00:30'57" |
7.4 | 05'42" | 00:33'26" |