9.1 km | 00:48:06 | 05:15/km日期: 2020-08-11 19:01 - 卡路里: 542 Cal - 總步數: 8316 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'52" / 06'25" / 05'58" / 05'52" / 05'16" / 04'32" / 04'26" / 04'28" / 04'19" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'43") | 468 / 468 | 165 / 100 |
2 | | 05'57" (+01'40") | 458 / 927 | 163 / 102 |
3 | | 06'33" (+02'16") | 439 / 1367 | 167 / 90 |
4 | | 06'19" (+02'02") | 439 / 1806 | 168 / 93 |
5 | | 06'18" (+02'01") | 440 / 2247 | 171 / 92 |
6 | | 05'56" (+01'39") | 441 / 2688 | 171 / 98 |
7 | | 05'57" (+01'40") | 447 / 3135 | 172 / 97 |
8 | | 05'59" (+01'42") | 439 / 3575 | 171 / 97 |
9 | | 05'50" (+01'33") | 439 / 4014 | 171 / 99 |
10 | | 05'45" (+01'28") | 442 / 4457 | 171 / 101 |
11 | | 04'53" (+00'36") | 432 / 4890 | 171 / 118 |
12 | | 04'41" (+00'24") | 430 / 5320 | 173 / 122 |
13 | | 04'31" (+00'14") | 427 / 5747 | 175 / 125 |
14 | | 04'32" (+00'15") | 429 / 6177 | 177 / 124 |
15 | | 04'26" (+00'09") | 434 / 6611 | 175 / 127 |
16 | | 04'28" (+00'11") | 420 / 7031 | 178 / 125 |
17 | | 04'29" (+00'12") | 412 / 7444 | 178 / 124 |
18 | | 04'28" (+00'11") | 417 / 7862 | 178 / 125 |
19 | | 04'22" (+00'05") | 419 / 8281 | 178 / 127 |
20 | | 04'21" (+00'04") | 417 / 8699 | 180 / 127 |
21 | | 04'17" | 422 / 9122 | 180 / 128 |
22 | | 04'40" (+00'23") | 10 / 9132 | 200 / 107 |
8月累積里程 : 250.97 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'25" | 00:12'17" |
3 | 05'58" | 00:18'15" |
4 | 05'52" | 00:24'07" |
5 | 05'16" | 00:29'23" |
6 | 04'32" | 00:33'55" |
7 | 04'26" | 00:38'21" |
8 | 04'28" | 00:42'49" |
9 | 04'19" | 00:47'08" |
9.1 | 07'13" | 00:48'06" |