12.0 km | 01:34:25 | 07:50/km日期: 2020-08-11 09:25 - 總爬升: 122 m - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 66%
Pace: 07'41" / 06'59" / 07'36" / 07'11" / 07'16" / 11'34" / 07'36" / 07'49" / 07'24" / 08'41" / 07'47" / 10'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'42") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'35" (+00'36") | 1000 / 3000 |
4 | | 07'11" (+00'12") | 1000 / 4000 |
5 | | 07'16" (+00'17") | 1000 / 5000 |
6 | | 07'54" (+00'55") | 1000 / 6000 |
7 | | 07'36" (+00'37") | 1000 / 7000 |
8 | | 07'22" (+00'23") | 1000 / 8000 |
9 | | 07'24" (+00'25") | 1000 / 9000 |
10 | | 08'40" (+01'41") | 1000 / 10000 |
11 | | 07'47" (+00'48") | 1000 / 11000 |
12 | | 10'41" (+03'42") | 1000 / 12000 |
13 | | 05'42" | 46 / 12046 |
8月累積里程 : 43.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 07'36" | 00:22'16" |
4 | 07'11" | 00:29'27" |
5 | 07'16" | 00:36'43" |
6 | 11'34" | 00:48'17" |
7 | 07'36" | 00:55'53" |
8 | 07'49" | 01:03'42" |
9 | 07'24" | 01:11'06" |
10 | 08'41" | 01:19'47" |
11 | 07'47" | 01:27'34" |
12 | 10'42" | 01:38'16" |
12.0 | 05'47" | 01:38'32" |