13.4 km | 02:52:29 | 12:50/km日期: 2020-08-09 07:06 - 總爬升: 424 m - 卡路里: 646 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 83%
Pace: 19'55" / 19'28" / 13'56" / 16'14" / 15'51" / 13'09" / 12'13" / 12'48" / 16'08" / 12'38" / 12'51" / 04'32" / 02'17" / 01'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'54" (+17'38") | 1000 / 1000 |
2 | | 19'28" (+17'12") | 1000 / 2000 |
3 | | 13'56" (+11'40") | 1000 / 3000 |
4 | | 16'13" (+13'57") | 1000 / 4000 |
5 | | 15'50" (+13'34") | 1000 / 5000 |
6 | | 13'09" (+10'53") | 1000 / 6000 |
7 | | 12'12" (+09'56") | 1000 / 7000 |
8 | | 12'48" (+10'32") | 1000 / 8000 |
9 | | 16'08" (+13'52") | 1000 / 9000 |
10 | | 12'37" (+10'21") | 1000 / 10000 |
11 | | 12'52" (+10'36") | 1000 / 11000 |
12 | | 04'31" (+02'15") | 1000 / 12000 |
13 | | 02'16" | 1000 / 13000 |
14 | | 01'09" | 430 / 13430 |
8月累積里程 : 401.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 19'28" | 00:39'23" |
3 | 13'56" | 00:53'19" |
4 | 16'14" | 01:09'33" |
5 | 15'51" | 01:25'24" |
6 | 13'09" | 01:38'33" |
7 | 12'13" | 01:50'46" |
8 | 12'48" | 02:03'34" |
9 | 16'08" | 02:19'42" |
10 | 12'38" | 02:32'20" |
11 | 12'51" | 02:45'11" |
12 | 04'32" | 02:49'43" |
13 | 02'17" | 02:52'00" |
13.4 | 01'07" | 02:52'29" |