10.6 km | 01:00:03 | 05:40/km日期: 2020-08-09 21:05 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 05'52" / 05'20" / 07'51" / 05'29" / 05'22" / 05'26" / 03'43" / 05'22" / 06'49" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'10") | 1000 / 1000 |
2 | | 05'20" (+01'38") | 1000 / 2000 |
3 | | 05'44" (+02'02") | 110 / 2110 |
4 | | 04'17" (+00'35") | 98 / 2208 |
5 | | 14'42" (+11'00") | 28 / 2236 |
6 | | 04'40" (+00'58") | 85 / 2322 |
7 | | 15'07" (+11'25") | 27 / 2349 |
8 | | 04'19" (+00'37") | 87 / 2437 |
9 | | 14'41" (+10'59") | 28 / 2465 |
10 | | 04'42" (+01'00") | 82 / 2548 |
11 | | 27'07" (+23'25") | 110 / 2659 |
12 | | 03'58" (+00'16") | 1000 / 3659 |
13 | | 17'34" (+13'52") | 113 / 3772 |
14 | | 03'47" (+00'05") | 1000 / 4772 |
15 | | 16'43" (+13'01") | 120 / 4892 |
16 | | 03'50" (+00'08") | 991 / 5883 |
17 | | 18'12" (+14'30") | 109 / 5993 |
18 | | 03'46" (+00'04") | 999 / 6993 |
19 | | 18'17" (+14'35") | 109 / 7102 |
20 | | 03'42" | 1000 / 8102 |
21 | | 17'48" (+14'06") | 113 / 8215 |
22 | | 05'37" (+01'55") | 1000 / 9215 |
23 | | 05'39" (+01'57") | 1000 / 10215 |
24 | | 05'29" (+01'47") | 366 / 10582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 303.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 07'51" | 00:19'03" |
4 | 05'29" | 00:24'32" |
5 | 05'22" | 00:29'54" |
6 | 05'26" | 00:35'20" |
7 | 03'43" | 00:39'03" |
8 | 05'22" | 00:44'25" |
9 | 06'49" | 00:51'14" |
10 | 05'35" | 00:56'49" |
10.6 | 05'33" | 01:00'03" |