4.2 km | 00:42:10 | 10:05/km日期: 2020-08-09 07:19 - 平均心率: 123 - 卡路里: 258 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87%
Pace: 08'13" / 21'23" / 08'57" / 12'53" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'11") | 1000 / 1000 |
2 | | 08'01" (+03'58") | 840 / 1840 |
3 | | 12'23" (+08'20") | 107 / 1948 |
4 | | 04'54" (+00'51") | 67 / 2016 |
5 | | 12'37" (+08'34") | 59 / 2076 |
6 | | 04'27" (+00'24") | 74 / 2150 |
7 | | 09'29" (+05'26") | 78 / 2229 |
8 | | 04'25" (+00'22") | 75 / 2304 |
9 | | 10'56" (+06'53") | 68 / 2373 |
10 | | 04'03" | 82 / 2455 |
11 | | 11'48" (+07'45") | 63 / 2519 |
12 | | 04'18" (+00'15") | 77 / 2596 |
13 | | 13'39" (+09'36") | 54 / 2651 |
14 | | 10'54" (+06'51") | 30 / 2681 |
15 | | 10'50" (+06'47") | 69 / 2751 |
16 | | 06'51" (+02'48") | 48 / 2799 |
17 | | 10'52" (+06'49") | 68 / 2868 |
18 | | 05'14" (+01'11") | 63 / 2932 |
19 | | 11'43" (+07'40") | 64 / 2996 |
20 | | 04'35" (+00'32") | 72 / 3068 |
21 | | 12'56" (+08'53") | 57 / 3126 |
22 | | 06'12" (+02'09") | 53 / 3180 |
23 | | 23'05" (+19'02") | 32 / 3212 |
24 | | 15'29" (+11'26") | 967 / 4180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 21'23" | 00:29'36" |
3 | 08'57" | 00:38'33" |
4 | 12'53" | 00:51'26" |
4.2 | 23'31" | 00:55'41" |