18.7 km | 01:40:45 | 05:22/km日期: 2020-08-08 21:08 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 06'04" / 05'38" / 05'36" / 05'28" / 05'30" / 05'23" / 05'24" / 05'24" / 05'23" / 05'20" / 05'17" / 05'22" / 05'16" / 05'19" / 05'18" / 04'56" / 04'59" / 05'08" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'06") | 1253 / 1253 |
2 | | 05'33" (+00'38") | 2315 / 3568 |
3 | | 05'27" (+00'32") | 2322 / 5891 |
4 | | 05'23" (+00'28") | 2327 / 8219 |
5 | | 05'20" (+00'25") | 2323 / 10543 |
6 | | 05'18" (+00'23") | 2327 / 12871 |
7 | | 05'18" (+00'23") | 2324 / 15195 |
8 | | 04'55" | 2327 / 17522 |
9 | | 05'22" (+00'27") | 1215 / 18738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 267.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'38" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 05'28" | 00:22'46" |
5 | 05'30" | 00:28'16" |
6 | 05'23" | 00:33'39" |
7 | 05'24" | 00:39'03" |
8 | 05'24" | 00:44'27" |
9 | 05'23" | 00:49'50" |
10 | 05'20" | 00:55'10" |
11 | 05'17" | 01:00'27" |
12 | 05'22" | 01:05'49" |
13 | 05'16" | 01:11'05" |
14 | 05'19" | 01:16'24" |
15 | 05'18" | 01:21'42" |
16 | 04'56" | 01:26'38" |
17 | 04'59" | 01:31'37" |
18 | 05'08" | 01:36'45" |
18.7 | 05'24" | 01:40'45" |