42.0 km | 04:02:31 | 05:46/km日期: 2014-10-25 06:17 - 總爬升: 350 m - 卡路里: 2649 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'41" / 05'31" / 05'21" / 04'57" / 05'07" / 06'21" / 05'34" / 06'01" / 05'11" / 05'08" / 12'48" / 05'28" / 05'09" / 05'57" / 06'03" / 05'35" / 05'12" / 07'13" / 06'45" / 05'48" / 05'51" / 08'10" / 05'30" / 08'11" / 05'12" / 06'27" / 07'14" / 06'43" / 07'14" / 10'52" / 06'07" / 06'04" / 06'54" / 06'55" / 05'50" / 06'50" / 07'20" / 06'23" / 05'53" / 07'55" / 05'27" / 06'02" / 12'40" /
基本訓練
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第一次跑全馬 雖然跑錯路
雖然終點 不是在起點 但跑完了
好爽 終於征服全馬了
10月累積里程 : 330.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'31" | 00:12'12" |
3 | 05'21" | 00:17'33" |
4 | 04'57" | 00:22'30" |
5 | 05'07" | 00:27'37" |
6 | 06'21" | 00:33'58" |
7 | 05'34" | 00:39'32" |
8 | 06'01" | 00:45'33" |
9 | 05'11" | 00:50'44" |
10 | 05'08" | 00:55'52" |
11 | 12'48" | 01:08'40" |
12 | 05'28" | 01:14'08" |
13 | 05'09" | 01:19'17" |
14 | 05'57" | 01:25'14" |
15 | 06'03" | 01:31'17" |
16 | 05'35" | 01:36'52" |
17 | 05'12" | 01:42'04" |
18 | 07'13" | 01:49'17" |
19 | 06'45" | 01:56'02" |
20 | 05'48" | 02:01'50" |
21 | 05'51" | 02:07'41" |
22 | 08'10" | 02:15'51" |
23 | 05'30" | 02:21'21" |
24 | 08'11" | 02:29'32" |
25 | 05'12" | 02:34'44" |
26 | 06'27" | 02:41'11" |
27 | 07'14" | 02:48'25" |
28 | 06'43" | 02:55'08" |
29 | 07'14" | 03:02'22" |
30 | 10'52" | 03:13'14" |
31 | 06'07" | 03:19'21" |
32 | 06'04" | 03:25'25" |
33 | 06'54" | 03:32'19" |
34 | 06'55" | 03:39'14" |
35 | 05'50" | 03:45'04" |
36 | 06'50" | 03:51'54" |
37 | 07'20" | 03:59'14" |
38 | 06'23" | 04:05'37" |
39 | 05'53" | 04:11'30" |
40 | 07'55" | 04:19'25" |
41 | 05'27" | 04:24'52" |
42 | 06'02" | 04:30'54" |
42.1 | 12'04" | 04:31'32" |