21.7 km | 02:52:23 | 07:56/km日期: 2020-08-08 05:30 - 總爬升: 481 m - 平均心率: 148 - 卡路里: 1979 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 94%
Pace: 05'32" / 06'08" / 07'17" / 10'40" / 09'58" / 07'52" / 08'05" / 07'33" / 07'18" / 08'05" / 07'39" / 09'16" / 10'12" / 08'34" / 09'18" / 11'10" / 08'01" / 06'27" / 06'19" / 06'21" / 06'08" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 06'07" (+00'36") | 1000 / 2000 |
3 | | 07'17" (+01'46") | 1000 / 3000 |
4 | | 10'40" (+05'09") | 1000 / 4000 |
5 | | 09'57" (+04'26") | 1000 / 5000 |
6 | | 07'51" (+02'20") | 1000 / 6000 |
7 | | 08'05" (+02'34") | 1000 / 7000 |
8 | | 07'33" (+02'02") | 1000 / 8000 |
9 | | 07'17" (+01'46") | 1000 / 9000 |
10 | | 08'05" (+02'34") | 1000 / 10000 |
11 | | 07'38" (+02'07") | 1000 / 11000 |
12 | | 09'15" (+03'44") | 1000 / 12000 |
13 | | 10'12" (+04'41") | 1000 / 13000 |
14 | | 08'33" (+03'02") | 1000 / 14000 |
15 | | 09'18" (+03'47") | 1000 / 15000 |
16 | | 11'09" (+05'38") | 1000 / 16000 |
17 | | 08'01" (+02'30") | 1000 / 17000 |
18 | | 06'26" (+00'55") | 1000 / 18000 |
19 | | 06'19" (+00'48") | 1000 / 19000 |
20 | | 06'20" (+00'49") | 1000 / 20000 |
21 | | 06'08" (+00'37") | 1000 / 21000 |
22 | | 06'25" (+00'54") | 704 / 21704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 79.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'08" | 00:11'40" |
3 | 07'17" | 00:18'57" |
4 | 10'40" | 00:29'37" |
5 | 09'58" | 00:39'35" |
6 | 07'52" | 00:47'27" |
7 | 08'05" | 00:55'32" |
8 | 07'33" | 01:03'05" |
9 | 07'18" | 01:10'23" |
10 | 08'05" | 01:18'28" |
11 | 07'39" | 01:26'07" |
12 | 09'16" | 01:35'23" |
13 | 10'12" | 01:45'35" |
14 | 08'34" | 01:54'09" |
15 | 09'18" | 02:03'27" |
16 | 11'10" | 02:14'37" |
17 | 08'01" | 02:22'38" |
18 | 06'27" | 02:29'05" |
19 | 06'19" | 02:35'24" |
20 | 06'21" | 02:41'45" |
21 | 06'08" | 02:47'53" |
21.7 | 06'25" | 02:52'25" |