21.7 km | 02:54:36 | 08:03/km日期: 2020-08-08 05:30 - 總爬升: 502 m - 平均心率: 143 - 卡路里: 1415 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 94%
Pace: 05'39" / 06'25" / 07'41" / 10'04" / 08'31" / 06'10" / 06'27" / 06'56" / 07'01" / 07'07" / 06'41" / 09'04" / 10'25" / 08'32" / 07'37" / 10'54" / 09'50" / 07'38" / 08'22" / 08'29" / 07'41" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'40" (+02'02") | 1000 / 3000 |
| 4 | | 10'03" (+04'25") | 1000 / 4000 |
| 5 | | 08'31" (+02'53") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 07'01" (+01'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'28") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 09'03" (+03'25") | 1000 / 12000 |
| 13 | | 10'25" (+04'47") | 1000 / 13000 |
| 14 | | 08'31" (+02'53") | 1000 / 14000 |
| 15 | | 07'36" (+01'58") | 1000 / 15000 |
| 16 | | 10'53" (+05'15") | 1000 / 16000 |
| 17 | | 09'50" (+04'12") | 1000 / 17000 |
| 18 | | 07'37" (+01'59") | 1000 / 18000 |
| 19 | | 08'22" (+02'44") | 1000 / 19000 |
| 20 | | 08'29" (+02'51") | 1000 / 20000 |
| 21 | | 07'40" (+02'02") | 1000 / 21000 |
| 22 | | 11'17" (+05'39") | 653 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'25" | 00:12'04" |
| 3 | 07'41" | 00:19'45" |
| 4 | 10'04" | 00:29'49" |
| 5 | 08'31" | 00:38'20" |
| 6 | 06'10" | 00:44'30" |
| 7 | 06'27" | 00:50'57" |
| 8 | 06'56" | 00:57'53" |
| 9 | 07'01" | 01:04'54" |
| 10 | 07'07" | 01:12'01" |
| 11 | 06'41" | 01:18'42" |
| 12 | 09'04" | 01:27'46" |
| 13 | 10'25" | 01:38'11" |
| 14 | 08'32" | 01:46'43" |
| 15 | 07'37" | 01:54'20" |
| 16 | 10'54" | 02:05'14" |
| 17 | 09'50" | 02:15'04" |
| 18 | 07'38" | 02:22'42" |
| 19 | 08'22" | 02:31'04" |
| 20 | 08'29" | 02:39'33" |
| 21 | 07'41" | 02:47'14" |
| 21.7 | 11'17" | 02:54'37" |
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