19.2 km | 02:36:38 | 08:08/km日期: 2020-08-08 05:06 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 11'56" / 07'10" / 06'48" / 07'33" / 07'03" / 06'58" / 08'40" / 12'01" / 11'59" / 18'32" / 09'15" / 07'12" / 06'14" / 06'28" / 07'00" / 07'30" / 06'36" / 05'44" / 07'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+06'25") | 1000 / 1000 |
2 | | 07'09" (+01'25") | 1000 / 2000 |
3 | | 06'48" (+01'04") | 1000 / 3000 |
4 | | 07'33" (+01'49") | 1000 / 4000 |
5 | | 07'02" (+01'18") | 1000 / 5000 |
6 | | 06'58" (+01'14") | 1000 / 6000 |
7 | | 08'39" (+02'55") | 1000 / 7000 |
8 | | 12'00" (+06'16") | 1000 / 8000 |
9 | | 11'58" (+06'14") | 1000 / 9000 |
10 | | 11'44" (+06'00") | 1000 / 10000 |
11 | | 09'14" (+03'30") | 1000 / 11000 |
12 | | 07'11" (+01'27") | 1000 / 12000 |
13 | | 06'14" (+00'30") | 1000 / 13000 |
14 | | 06'28" (+00'44") | 1000 / 14000 |
15 | | 06'59" (+01'15") | 1000 / 15000 |
16 | | 07'29" (+01'45") | 1000 / 16000 |
17 | | 06'36" (+00'52") | 1000 / 17000 |
18 | | 05'44" | 1000 / 18000 |
19 | | 07'08" (+01'24") | 1000 / 19000 |
20 | | 06'00" (+00'16") | 239 / 19239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 95.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 07'10" | 00:19'06" |
3 | 06'48" | 00:25'54" |
4 | 07'33" | 00:33'27" |
5 | 07'03" | 00:40'30" |
6 | 06'58" | 00:47'28" |
7 | 08'40" | 00:56'08" |
8 | 12'01" | 01:08'09" |
9 | 11'59" | 01:20'08" |
10 | 18'32" | 01:38'40" |
11 | 09'15" | 01:47'55" |
12 | 07'12" | 01:55'07" |
13 | 06'14" | 02:01'21" |
14 | 06'28" | 02:07'49" |
15 | 07'00" | 02:14'49" |
16 | 07'30" | 02:22'19" |
17 | 06'36" | 02:28'55" |
18 | 05'44" | 02:34'39" |
19 | 07'08" | 02:41'47" |
19.2 | 05'59" | 02:43'13" |