13.0 km | 01:20:39 | 06:11/km日期: 2020-08-08 06:18 - 地點: 金獅湖 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'17" / 06'13" / 06'11" / 06'14" / 06'07" / 06'05" / 06'12" / 06'23" / 06'07" / 06'11" / 06'15" / 06'09" / 06'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'12") | 1000 / 1000 |
2 | | 06'12" (+00'07") | 1000 / 2000 |
3 | | 06'10" (+00'05") | 1000 / 3000 |
4 | | 06'13" (+00'08") | 1000 / 4000 |
5 | | 06'06" (+00'01") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'11" (+00'06") | 1000 / 7000 |
8 | | 06'23" (+00'18") | 1000 / 8000 |
9 | | 06'07" (+00'02") | 1000 / 9000 |
10 | | 06'10" (+00'05") | 1000 / 10000 |
11 | | 06'15" (+00'10") | 1000 / 11000 |
12 | | 06'08" (+00'03") | 1000 / 12000 |
13 | | 06'13" (+00'08") | 1000 / 13000 |
14 | | 04'08" | 7 / 13007 |
8月累積里程 :
150.02 km 母子鱷魚 Y拖1代#5 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'11" | 00:18'41" |
4 | 06'14" | 00:24'55" |
5 | 06'07" | 00:31'02" |
6 | 06'05" | 00:37'07" |
7 | 06'12" | 00:43'19" |
8 | 06'23" | 00:49'42" |
9 | 06'07" | 00:55'49" |
10 | 06'11" | 01:02'00" |
11 | 06'15" | 01:08'15" |
12 | 06'09" | 01:14'24" |
13 | 06'14" | 01:20'38" |
13.0 | 04'16" | 01:20'40" |