17.0 km | 01:45:28 | 06:12/km日期: 2020-08-08 05:46 - 總爬升: 188 m - 平均心率: 131 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 08'13" / 06'58" / 06'15" / 06'12" / 05'50" / 12'25" / 06'30" / 05'37" / 06'17" / 05'39" / 05'44" / 05'10" / 06'32" / 05'18" / 06'41" / 07'57" / 05'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'04") | 1000 / 1000 |
2 | | 06'57" (+01'48") | 1000 / 2000 |
3 | | 06'15" (+01'06") | 1000 / 3000 |
4 | | 06'12" (+01'03") | 1000 / 4000 |
5 | | 05'49" (+00'40") | 1000 / 5000 |
6 | | 07'22" (+02'13") | 1000 / 6000 |
7 | | 06'29" (+01'20") | 1000 / 7000 |
8 | | 05'36" (+00'27") | 1000 / 8000 |
9 | | 05'35" (+00'26") | 1000 / 9000 |
10 | | 05'39" (+00'30") | 1000 / 10000 |
11 | | 05'43" (+00'34") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'21" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'08") | 1000 / 14000 |
15 | | 05'47" (+00'38") | 1000 / 15000 |
16 | | 07'56" (+02'47") | 1000 / 16000 |
17 | | 05'58" (+00'49") | 1000 / 17000 |
18 | | 07'20" (+02'11") | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 310.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'58" | 00:15'11" |
3 | 06'15" | 00:21'26" |
4 | 06'12" | 00:27'38" |
5 | 05'50" | 00:33'28" |
6 | 12'25" | 00:45'53" |
7 | 06'30" | 00:52'23" |
8 | 05'37" | 00:58'00" |
9 | 06'17" | 01:04'17" |
10 | 05'39" | 01:09'56" |
11 | 05'44" | 01:15'40" |
12 | 05'10" | 01:20'50" |
13 | 06'32" | 01:27'22" |
14 | 05'18" | 01:32'40" |
15 | 06'41" | 01:39'21" |
16 | 07'57" | 01:47'18" |
17 | 05'58" | 01:53'16" |
17.0 | 06'53" | 01:53'18" |