15.3 km | 01:31:41 | 06:00/km日期: 2014-06-29 18:10 - 卡路里: 1109 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'57" / 05'44" / 05'37" / 05'54" / 05'47" / 05'42" / 05'54" / 05'31" / 06'42" / 06'12" / 06'06" / 05'57" / 05'58" / 06'17" / 06'36" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 05'43" (+00'13") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 05'54" (+00'24") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'42" (+01'12") | 1000 / 9000 |
10 | | 06'12" (+00'42") | 1000 / 10000 |
11 | | 06'06" (+00'36") | 1000 / 11000 |
12 | | 05'56" (+00'26") | 1000 / 12000 |
13 | | 05'57" (+00'27") | 1000 / 13000 |
14 | | 06'17" (+00'47") | 1000 / 14000 |
15 | | 06'36" (+01'06") | 1000 / 15000 |
16 | | 06'34" (+01'04") | 272 / 15272 |
6月累積里程 : 128.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'54" | 00:23'12" |
5 | 05'47" | 00:28'59" |
6 | 05'42" | 00:34'41" |
7 | 05'54" | 00:40'35" |
8 | 05'31" | 00:46'06" |
9 | 06'42" | 00:52'48" |
10 | 06'12" | 00:59'00" |
11 | 06'06" | 01:05'06" |
12 | 05'57" | 01:11'03" |
13 | 05'58" | 01:17'01" |
14 | 06'17" | 01:23'18" |
15 | 06'36" | 01:29'54" |
15.3 | 08'11" | 01:32'08" |