18.4 km | 01:55:13 | 06:16/km日期: 2020-08-07 05:01 - 平均心率: 144 - 卡路里: 1278 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84%
Pace: 06'03" / 10'16" / 05'57" / 06'19" / 06'09" / 06'23" / 06'26" / 06'12" / 06'20" / 06'15" / 06'14" / 06'19" / 06'06" / 18'53" / 06'38" / 06'14" / 06'35" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'07") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'19" (+00'23") | 1000 / 4000 |
5 | | 06'08" (+00'12") | 1000 / 5000 |
6 | | 06'23" (+00'27") | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 06'12" (+00'16") | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 06'15" (+00'19") | 1000 / 10000 |
11 | | 06'14" (+00'18") | 1000 / 11000 |
12 | | 06'18" (+00'22") | 1000 / 12000 |
13 | | 06'06" (+00'10") | 1000 / 13000 |
14 | | 06'37" (+00'41") | 1000 / 14000 |
15 | | 06'30" (+00'34") | 1000 / 15000 |
16 | | 06'14" (+00'18") | 1000 / 16000 |
17 | | 06'34" (+00'38") | 1000 / 17000 |
18 | | 06'17" (+00'21") | 1000 / 18000 |
19 | | 06'15" (+00'19") | 351 / 18351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 373.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 10'16" | 00:16'19" |
3 | 05'57" | 00:22'16" |
4 | 06'19" | 00:28'35" |
5 | 06'09" | 00:34'44" |
6 | 06'23" | 00:41'07" |
7 | 06'26" | 00:47'33" |
8 | 06'12" | 00:53'45" |
9 | 06'20" | 01:00'05" |
10 | 06'15" | 01:06'20" |
11 | 06'14" | 01:12'34" |
12 | 06'19" | 01:18'53" |
13 | 06'06" | 01:24'59" |
14 | 18'53" | 01:43'52" |
15 | 06'38" | 01:50'30" |
16 | 06'14" | 01:56'44" |
17 | 06'35" | 02:03'19" |
18 | 06'17" | 02:09'36" |
18.4 | 06'15" | 02:11'48" |