5.2 km | 00:27:57 | 05:24/km日期: 2020-08-06 19:18 - 平均心率: 171 - 卡路里: 370 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 63%
Pace: 05'23" / 05'20" / 05'51" / 05'32" / 05'15" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 397 / 397 |
2 | | 29'46" (+26'01") | 28 / 426 |
3 | | 03'55" (+00'10") | 396 / 822 |
4 | | 25'47" (+22'02") | 32 / 854 |
5 | | 03'50" (+00'05") | 405 / 1260 |
6 | | 27'18" (+23'33") | 30 / 1291 |
7 | | 03'56" (+00'11") | 396 / 1688 |
8 | | 29'09" (+25'24") | 28 / 1716 |
9 | | 03'58" (+00'13") | 394 / 2111 |
10 | | 28'21" (+24'36") | 29 / 2141 |
11 | | 03'55" (+00'10") | 396 / 2537 |
12 | | 28'01" (+24'16") | 30 / 2567 |
13 | | 03'52" (+00'07") | 406 / 2974 |
14 | | 29'19" (+25'34") | 28 / 3003 |
15 | | 03'50" (+00'05") | 402 / 3405 |
16 | | 22'49" (+19'04") | 36 / 3442 |
17 | | 03'48" (+00'03") | 409 / 3852 |
18 | | 32'48" (+29'03") | 25 / 3877 |
19 | | 03'52" (+00'07") | 404 / 4282 |
20 | | 26'14" (+22'29") | 32 / 4314 |
21 | | 03'45" | 410 / 4724 |
22 | | 22'36" (+18'51") | 37 / 4762 |
23 | | 03'50" (+00'05") | 405 / 5168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 348.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'51" | 00:16'34" |
4 | 05'32" | 00:22'06" |
5 | 05'15" | 00:27'21" |
5.2 | 03'40" | 00:27'58" |