11.4 km | 01:07:16 | 05:54/km日期: 2020-07-11 17:36 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 156
Pace: 06'44" / 05'22" / 05'31" / 06'46" / 05'53" / 05'51" / 05'31" / 05'13" / 06'01" / 05'37" / 06'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'32") | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'18") | 1000 / 3000 |
4 | | 06'46" (+01'33") | 1000 / 4000 |
5 | | 05'52" (+00'39") | 1000 / 5000 |
6 | | 05'51" (+00'38") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 06'00" (+00'47") | 1000 / 9000 |
10 | | 05'36" (+00'23") | 1000 / 10000 |
11 | | 06'47" (+01'34") | 1000 / 11000 |
12 | | 05'10" | 385 / 11385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'22" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 06'46" | 00:24'23" |
5 | 05'53" | 00:30'16" |
6 | 05'51" | 00:36'07" |
7 | 05'31" | 00:41'38" |
8 | 05'13" | 00:46'51" |
9 | 06'01" | 00:52'52" |
10 | 05'37" | 00:58'29" |
11 | 06'47" | 01:05'16" |
11.4 | 05'11" | 01:07'16" |