10.0 km | 00:47:10 | 04:42/km日期: 2014-10-23 19:16 - 地點: 交大環校+操場 - 天氣: 不賴 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'03" / 05'19" / 05'20" / 05'09" / 04'46" / 04'19" / 04'33" / 04'10" / 04'27" / 04'02" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'02") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 05'20" (+01'19") | 1000 / 3000 |
4 | | 05'08" (+01'07") | 1000 / 4000 |
5 | | 04'45" (+00'44") | 1000 / 5000 |
6 | | 04'19" (+00'18") | 1000 / 6000 |
7 | | 04'32" (+00'31") | 1000 / 7000 |
8 | | 04'10" (+00'09") | 1000 / 8000 |
9 | | 04'26" (+00'25") | 1000 / 9000 |
10 | | 04'01" | 1000 / 10000 |
11 | | 03'13" | 12 / 10012 |
天氣滿不錯的~
環校遇到N大馬上搭訕上車,
兩圈之後自己跑,
到操場遇到Derek、Abin練間歇,
跟了兩趟之後跟Abin緩跑
這種忙碌的行程覺得時間過好快喔XD
10月累積里程 :
114.12 km ADIDAS ADIZERO ADIOS 2 累積 :
324.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'19" | 00:10'22" |
3 | 05'20" | 00:15'42" |
4 | 05'09" | 00:20'51" |
5 | 04'46" | 00:25'37" |
6 | 04'19" | 00:29'56" |
7 | 04'33" | 00:34'29" |
8 | 04'10" | 00:38'39" |
9 | 04'27" | 00:43'06" |
10 | 04'02" | 00:47'08" |
10.0 | 02'35" | 00:47'10" |