10.1 km | 01:36:24 | 09:31/km日期: 2020-08-04 04:50 - 平均心率: 142 - 卡路里: 1327 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 96%
Pace: 10'57" / 10'38" / 11'25" / 08'20" / 08'26" / 08'47" / 07'39" / 08'02" / 08'50" / 10'06" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+03'30") | 1000 / 1000 |
2 | | 10'38" (+03'00") | 1000 / 2000 |
3 | | 11'24" (+03'46") | 1000 / 3000 |
4 | | 08'20" (+00'42") | 1000 / 4000 |
5 | | 08'25" (+00'47") | 1000 / 5000 |
6 | | 08'46" (+01'08") | 1000 / 6000 |
7 | | 07'38" | 1000 / 7000 |
8 | | 08'01" (+00'23") | 1000 / 8000 |
9 | | 08'50" (+01'12") | 1000 / 9000 |
10 | | 10'06" (+02'28") | 1000 / 10000 |
11 | | 24'04" (+16'26") | 127 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 101.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 10'38" | 00:21'35" |
3 | 11'25" | 00:33'00" |
4 | 08'20" | 00:41'20" |
5 | 08'26" | 00:49'46" |
6 | 08'47" | 00:58'33" |
7 | 07'39" | 01:06'12" |
8 | 08'02" | 01:14'14" |
9 | 08'50" | 01:23'04" |
10 | 10'06" | 01:33'10" |
10.1 | 24'07" | 01:36'14" |