10.2 km | 00:49:17 | 04:50/km日期: 2020-08-03 20:08 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 03'47" / 05'21" / 04'58" / 05'01" / 03'49" / 06'03" / 05'14" / 05'11" / 04'39" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'22") | 1000 / 1000 |
2 | | 03'52" (+00'27") | 94 / 1094 |
3 | | 10'46" (+07'21") | 218 / 1312 |
4 | | 03'45" (+00'20") | 1000 / 2312 |
5 | | 03'51" (+00'26") | 78 / 2391 |
6 | | 09'11" (+05'46") | 220 / 2611 |
7 | | 03'44" (+00'19") | 1000 / 3611 |
8 | | 03'47" (+00'22") | 81 / 3693 |
9 | | 09'21" (+05'56") | 230 / 3924 |
10 | | 03'48" (+00'23") | 1000 / 4924 |
11 | | 04'14" (+00'49") | 83 / 5007 |
12 | | 12'28" (+09'03") | 250 / 5258 |
13 | | 03'52" (+00'27") | 1000 / 6258 |
14 | | 03'59" (+00'34") | 52 / 6311 |
15 | | 10'04" (+06'39") | 217 / 6528 |
16 | | 03'52" (+00'27") | 1000 / 7528 |
17 | | 04'10" (+00'45") | 63 / 7592 |
18 | | 09'31" (+06'06") | 228 / 7820 |
19 | | 03'51" (+00'26") | 1000 / 8820 |
20 | | 03'59" (+00'34") | 63 / 8884 |
21 | | 09'59" (+06'34") | 220 / 9104 |
22 | | 03'53" (+00'28") | 1000 / 10104 |
23 | | 03'25" | 58 / 10163 |
24 | | 09'37" (+06'12") | 21 / 10184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 159.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'21" | 00:09'08" |
3 | 04'58" | 00:14'06" |
4 | 05'01" | 00:19'07" |
5 | 03'49" | 00:22'56" |
6 | 06'03" | 00:28'59" |
7 | 05'14" | 00:34'13" |
8 | 05'11" | 00:39'24" |
9 | 04'39" | 00:44'03" |
10 | 04'28" | 00:48'31" |
10.2 | 04'09" | 00:49'17" |