14.0 km | 01:12:17 | 05:09/km日期: 2020-08-03 18:22 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'43" / 04'44" / 04'36" / 04'39" / 04'38" / 04'33" / 04'32" / 04'36" / 04'22" / 04'15" / 08'48" / 06'18" / 05'20" / 05'09" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'28") | 1000 / 1000 |
2 | | 04'44" (+00'29") | 1000 / 2000 |
3 | | 04'35" (+00'20") | 1000 / 3000 |
4 | | 04'39" (+00'24") | 1000 / 4000 |
5 | | 04'38" (+00'23") | 1000 / 5000 |
6 | | 04'33" (+00'18") | 1000 / 6000 |
7 | | 04'31" (+00'16") | 1000 / 7000 |
8 | | 04'35" (+00'20") | 1000 / 8000 |
9 | | 04'22" (+00'07") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 08'47" (+04'32") | 1000 / 11000 |
12 | | 06'17" (+02'02") | 1000 / 12000 |
13 | | 05'19" (+01'04") | 1000 / 13000 |
14 | | 05'09" (+00'54") | 1000 / 14000 |
15 | | 04'31" (+00'16") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
222.42 km Nike Zoom Fly Fk Blue 累積 :
1674.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'44" | 00:10'27" |
3 | 04'36" | 00:15'03" |
4 | 04'39" | 00:19'42" |
5 | 04'38" | 00:24'20" |
6 | 04'33" | 00:28'53" |
7 | 04'32" | 00:33'25" |
8 | 04'36" | 00:38'01" |
9 | 04'22" | 00:42'23" |
10 | 04'15" | 00:46'38" |
11 | 08'48" | 00:55'26" |
12 | 06'18" | 01:01'44" |
13 | 05'20" | 01:07'04" |
14 | 05'09" | 01:12'13" |
14.0 | 05'27" | 01:12'18" |