13.1 km | 01:10:05 | 05:20/km日期: 2014-10-23 16:12 - 總爬升: 141 m - 卡路里: 778 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'17" / 05'30" / 04'35" / 05'12" / 05'31" / 05'24" / 05'24" / 05'04" / 05'24" / 05'24" / 06'19" / 05'02" / 05'19" / 06'50" /
基本訓練
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Jordin Sparks, Doug E. Fresh, Dr Mehmet Oz & Dr Olajide Williams -- Everybody
10月累積里程 : 126.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 04'35" | 00:15'22" |
4 | 05'12" | 00:20'34" |
5 | 05'31" | 00:26'05" |
6 | 05'24" | 00:31'29" |
7 | 05'24" | 00:36'53" |
8 | 05'04" | 00:41'57" |
9 | 05'24" | 00:47'21" |
10 | 05'24" | 00:52'45" |
11 | 06'19" | 00:59'04" |
12 | 05'02" | 01:04'06" |
13 | 05'19" | 01:09'25" |
13.1 | 07'05" | 01:10'06" |