23.0 km | 03:40:54 | 09:36/km日期: 2020-08-02 06:27 - 總爬升: 346 m - 平均心率: 136 - 卡路里: 806 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 09'17" / 10'55" / 11'55" / 06'57" / 07'32" / 11'47" / 09'54" / 12'49" / 09'05" / 09'11" / 12'14" / 07'46" / 07'27" / 07'58" / 10'45" / 10'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'20") | 1000 / 1000 |
| 2 | | 10'53" (+03'56") | 1000 / 2000 |
| 3 | | 11'55" (+04'58") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'32" (+00'35") | 1000 / 5000 |
| 6 | | 11'46" (+04'49") | 1000 / 6000 |
| 7 | | 09'53" (+02'56") | 1000 / 7000 |
| 8 | | 12'49" (+05'52") | 1000 / 8000 |
| 9 | | 09'04" (+02'07") | 1000 / 9000 |
| 10 | | 09'11" (+02'14") | 1000 / 10000 |
| 11 | | 12'13" (+05'16") | 1000 / 11000 |
| 12 | | 07'46" (+00'49") | 1000 / 12000 |
| 13 | | 07'26" (+00'29") | 1000 / 13000 |
| 14 | | 07'57" (+01'00") | 1000 / 14000 |
| 15 | | 10'45" (+03'48") | 1000 / 15000 |
| 16 | | 10'57" (+04'00") | 1000 / 16000 |
| 17 | | 10'55" (+03'58") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'55" | 00:20'12" |
| 3 | 11'55" | 00:32'07" |
| 4 | 06'57" | 00:39'04" |
| 5 | 07'32" | 00:46'36" |
| 6 | 11'47" | 00:58'23" |
| 7 | 09'54" | 01:08'17" |
| 8 | 12'49" | 01:21'06" |
| 9 | 09'05" | 01:30'11" |
| 10 | 09'11" | 01:39'22" |
| 11 | 12'14" | 01:51'36" |
| 12 | 07'46" | 01:59'22" |
| 13 | 07'27" | 02:06'49" |
| 14 | 07'58" | 02:14'47" |
| 15 | 10'45" | 02:25'32" |
| 16 | 10'57" | 02:36'29" |
| 16.5 | 10'56" | 02:42'05" |
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