5.6 km | 00:32:45 | 05:49/km日期: 2020-07-08 18:51 - 平均心率: 152 - 卡路里: 315 Cal - 平均步頻: 166
Pace: 05'57" / 04'46" / 05'27" / 05'57" / 05'28" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'36") | 1000 / 1000 |
2 | | 05'46" (+02'26") | 47 / 1047 |
3 | | 03'40" (+00'20") | 100 / 1147 |
4 | | 05'56" (+02'36") | 84 / 1231 |
5 | | 03'47" (+00'27") | 100 / 1331 |
6 | | 06'23" (+03'03") | 78 / 1409 |
7 | | 03'27" (+00'07") | 100 / 1509 |
8 | | 06'15" (+02'55") | 79 / 1589 |
9 | | 03'38" (+00'18") | 100 / 1689 |
10 | | 06'05" (+02'45") | 82 / 1771 |
11 | | 03'30" (+00'10") | 100 / 1871 |
12 | | 06'00" (+02'40") | 83 / 1954 |
13 | | 03'38" (+00'18") | 100 / 2054 |
14 | | 05'50" (+02'30") | 85 / 2140 |
15 | | 11'54" (+08'34") | 83 / 2224 |
16 | | 03'27" (+00'07") | 100 / 2324 |
17 | | 07'07" (+03'47") | 70 / 2394 |
18 | | 03'28" (+00'08") | 100 / 2494 |
19 | | 07'28" (+04'08") | 66 / 2561 |
20 | | 03'23" (+00'03") | 100 / 2661 |
21 | | 07'16" (+03'56") | 68 / 2730 |
22 | | 03'33" (+00'13") | 100 / 2830 |
23 | | 07'36" (+04'16") | 65 / 2896 |
24 | | 03'31" (+00'11") | 100 / 2996 |
25 | | 07'44" (+04'24") | 64 / 3060 |
26 | | 10'31" (+07'11") | 95 / 3155 |
27 | | 03'29" (+00'09") | 100 / 3255 |
28 | | 07'40" (+04'20") | 65 / 3320 |
29 | | 03'27" (+00'07") | 100 / 3420 |
30 | | 06'58" (+03'38") | 71 / 3492 |
31 | | 03'48" (+00'28") | 100 / 3592 |
32 | | 08'04" (+04'44") | 61 / 3654 |
33 | | 03'20" | 100 / 3754 |
34 | | 07'22" (+04'02") | 67 / 3822 |
35 | | 03'48" (+00'28") | 100 / 3922 |
36 | | 07'00" (+03'40") | 71 / 3993 |
37 | | 11'01" (+07'41") | 90 / 4084 |
38 | | 03'48" (+00'28") | 100 / 4184 |
39 | | 07'46" (+04'26") | 64 / 4248 |
40 | | 03'23" (+00'03") | 100 / 4348 |
41 | | 08'09" (+04'49") | 61 / 4409 |
42 | | 03'32" (+00'12") | 100 / 4509 |
43 | | 08'16" (+04'56") | 60 / 4570 |
44 | | 03'23" (+00'03") | 100 / 4670 |
45 | | 07'33" (+04'13") | 66 / 4736 |
46 | | 03'52" (+00'32") | 100 / 4836 |
47 | | 07'36" (+04'16") | 65 / 4902 |
48 | | 07'45" (+04'25") | 712 / 5614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 52.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'46" | 00:10'43" |
3 | 05'27" | 00:16'10" |
4 | 05'57" | 00:22'07" |
5 | 05'28" | 00:27'35" |
5.6 | 08'24" | 00:32'45" |