15.0 km | 01:28:23 | 05:53/km日期: 2020-08-02 17:32 - 平均心率: 161 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 05'26" / 05'41" / 05'31" / 05'30" / 05'41" / 05'41" / 05'52" / 05'54" / 06'04" / 06'01" / 06'00" / 06'03" / 06'00" / 06'23" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'23" (+00'54") | 1000 / 14000 |
| 15 | | 06'21" (+00'52") | 1000 / 15000 |
| 16 | | 06'52" (+01'23") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'52" | 00:39'22" |
| 8 | 05'54" | 00:45'16" |
| 9 | 06'04" | 00:51'20" |
| 10 | 06'01" | 00:57'21" |
| 11 | 06'00" | 01:03'21" |
| 12 | 06'03" | 01:09'24" |
| 13 | 06'00" | 01:15'24" |
| 14 | 06'23" | 01:21'47" |
| 15 | 06'22" | 01:28'09" |
| 15.0 | 07'05" | 01:28'18" |
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