4.7 km | 00:48:01 | 10:07/km日期: 2020-08-02 07:28 - 平均心率: 117 - 卡路里: 270 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 78%
Pace: 10'11" / 15'13" / 07'39" / 12'57" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+04'38") | 1000 / 1000 |
2 | | 10'49" (+06'24") | 547 / 1547 |
3 | | 06'11" (+01'46") | 114 / 1662 |
4 | | 08'30" (+04'05") | 39 / 1701 |
5 | | 09'00" (+04'35") | 83 / 1784 |
6 | | 05'59" (+01'34") | 55 / 1840 |
7 | | 09'11" (+04'46") | 81 / 1921 |
8 | | 04'46" (+00'21") | 69 / 1991 |
9 | | 12'39" (+08'14") | 59 / 2050 |
10 | | 04'35" (+00'10") | 72 / 2123 |
11 | | 09'02" (+04'37") | 82 / 2206 |
12 | | 04'25" | 75 / 2281 |
13 | | 11'34" (+07'09") | 64 / 2346 |
14 | | 04'33" (+00'08") | 73 / 2419 |
15 | | 10'05" (+05'40") | 74 / 2494 |
16 | | 04'55" (+00'30") | 67 / 2561 |
17 | | 11'57" (+07'32") | 62 / 2624 |
18 | | 04'28" (+00'03") | 74 / 2699 |
19 | | 11'17" (+06'52") | 66 / 2765 |
20 | | 04'38" (+00'13") | 71 / 2837 |
21 | | 09'28" (+05'03") | 79 / 2916 |
22 | | 04'49" (+00'24") | 69 / 2985 |
23 | | 12'00" (+07'35") | 62 / 3047 |
24 | | 13'13" (+08'48") | 1000 / 4047 |
25 | | 12'35" (+08'10") | 141 / 4189 |
26 | | 11'46" (+07'21") | 550 / 4739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 65.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 15'13" | 00:25'24" |
3 | 07'39" | 00:33'03" |
4 | 12'57" | 00:46'00" |
4.7 | 14'27" | 00:56'41" |