10.3 km | 02:36:26 | 15:14/km日期: 2020-08-02 07:44 - 總爬升: 534 m - 平均心率: 122 - 卡路里: 987 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 69%
Pace: 05'24" / 15'26" / 19'07" / 29'54" / 18'00" / 17'00" / 11'56" / 11'39" / 19'49" / 06'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 15'25" (+10'01") | 1000 / 2000 |
3 | | 19'07" (+13'43") | 1000 / 3000 |
4 | | 29'53" (+24'29") | 1000 / 4000 |
5 | | 18'00" (+12'36") | 1000 / 5000 |
6 | | 16'59" (+11'35") | 1000 / 6000 |
7 | | 11'56" (+06'32") | 1000 / 7000 |
8 | | 11'38" (+06'14") | 1000 / 8000 |
9 | | 19'49" (+14'25") | 1000 / 9000 |
10 | | 06'43" (+01'19") | 1000 / 10000 |
11 | | 05'26" (+00'02") | 267 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 83.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 15'26" | 00:20'50" |
3 | 19'07" | 00:39'57" |
4 | 29'54" | 01:09'51" |
5 | 18'00" | 01:27'51" |
6 | 17'00" | 01:44'51" |
7 | 11'56" | 01:56'47" |
8 | 11'39" | 02:08'26" |
9 | 19'49" | 02:28'15" |
10 | 06'44" | 02:34'59" |
10.3 | 05'24" | 02:36'26" |