15.2 km | 01:55:38 | 07:35/km日期: 2020-08-02 06:57 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 1083 Cal - 總步數: 20216 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 81%
Pace: 07'10" / 06'57" / 06'57" / 06'49" / 06'32" / 06'32" / 06'33" / 06'46" / 06'42" / 06'20" / 08'02" / 08'06" / 09'22" / 08'32" / 07'59" / 26'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'53") | 1000 / 1000 | 183 / 74 |
2 | | 06'59" (+00'33") | 1002 / 2003 | 190 / 75 |
3 | | 07'00" (+00'34") | 1000 / 3004 | 184 / 77 |
4 | | 06'55" (+00'29") | 1001 / 4006 | 189 / 76 |
5 | | 06'34" (+00'08") | 1002 / 5009 | 191 / 79 |
6 | | 06'43" (+00'17") | 1001 / 6010 | 190 / 78 |
7 | | 06'40" (+00'14") | 1001 / 7011 | 190 / 78 |
8 | | 06'53" (+00'27") | 1002 / 8013 | 188 / 76 |
9 | | 06'41" (+00'15") | 1000 / 9014 | 188 / 79 |
10 | | 06'26" | 1002 / 10016 | 188 / 82 |
11 | | 09'56" (+03'30") | 1002 / 11018 | 134 / 74 |
12 | | 08'44" (+02'18") | 1000 / 12018 | 163 / 70 |
13 | | 10'06" (+03'40") | 1000 / 13019 | 153 / 64 |
14 | | 08'19" (+01'53") | 1000 / 14019 | 167 / 71 |
15 | | 08'39" (+02'13") | 1000 / 15019 | 168 / 68 |
16 | | 06'37" (+00'11") | 216 / 15235 | 107 / 140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 139.19 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'57" | 00:14'07" |
3 | 06'57" | 00:21'04" |
4 | 06'49" | 00:27'53" |
5 | 06'32" | 00:34'25" |
6 | 06'32" | 00:40'57" |
7 | 06'33" | 00:47'30" |
8 | 06'46" | 00:54'16" |
9 | 06'42" | 01:00'58" |
10 | 06'20" | 01:07'18" |
11 | 08'02" | 01:15'20" |
12 | 08'06" | 01:23'26" |
13 | 09'22" | 01:32'48" |
14 | 08'32" | 01:41'20" |
15 | 07'59" | 01:49'19" |
15.2 | 26'42" | 01:55'38" |