17.3 km | 02:02:01 | 07:02/km日期: 2020-08-02 05:59 - 平均心率: 147 - 卡路里: 1434 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 09'33" / 06'02" / 05'58" / 05'52" / 06'01" / 06'03" / 06'19" / 06'12" / 07'05" / 06'57" / 07'27" / 08'00" / 09'37" / 06'54" / 08'27" / 09'07" / 07'19" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'10") | 1000 / 1000 |
2 | | 06'01" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'05") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'00" (+00'08") | 1000 / 5000 |
6 | | 06'03" (+00'11") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'11" (+00'19") | 1000 / 8000 |
9 | | 07'04" (+01'12") | 1000 / 9000 |
10 | | 06'56" (+01'04") | 1000 / 10000 |
11 | | 07'27" (+01'35") | 1000 / 11000 |
12 | | 07'59" (+02'07") | 1000 / 12000 |
13 | | 09'36" (+03'44") | 1000 / 13000 |
14 | | 06'54" (+01'02") | 1000 / 14000 |
15 | | 08'27" (+02'35") | 1000 / 15000 |
16 | | 09'06" (+03'14") | 1000 / 16000 |
17 | | 07'19" (+01'27") | 1000 / 17000 |
18 | | 07'46" (+01'54") | 341 / 17341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 57.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'02" | 00:15'35" |
3 | 05'58" | 00:21'33" |
4 | 05'52" | 00:27'25" |
5 | 06'01" | 00:33'26" |
6 | 06'03" | 00:39'29" |
7 | 06'19" | 00:45'48" |
8 | 06'12" | 00:52'00" |
9 | 07'05" | 00:59'05" |
10 | 06'57" | 01:06'02" |
11 | 07'27" | 01:13'29" |
12 | 08'00" | 01:21'29" |
13 | 09'37" | 01:31'06" |
14 | 06'54" | 01:38'00" |
15 | 08'27" | 01:46'27" |
16 | 09'07" | 01:55'34" |
17 | 07'19" | 02:02'53" |
17.3 | 07'48" | 02:05'33" |