17.0 km | 02:02:10 | 07:11/km日期: 2020-08-02 05:01 - 總爬升: 131 m - 平均心率: 129 - 卡路里: 1069 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'51" / 06'16" / 05'43" / 08'28" / 06'41" / 05'57" / 05'46" / 06'46" / 05'24" / 06'37" / 05'21" / 06'22" / 07'58" / 07'25" / 10'52" / 10'13" / 10'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
137.34 km ![](images/shoe.png)
Skechers gorun ride 7 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'16" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 08'28" | 00:26'18" |
5 | 06'41" | 00:32'59" |
6 | 05'57" | 00:38'56" |
7 | 05'46" | 00:44'42" |
8 | 06'46" | 00:51'28" |
9 | 05'24" | 00:56'52" |
10 | 06'37" | 01:03'29" |
11 | 05'21" | 01:08'50" |
12 | 06'22" | 01:15'12" |
13 | 07'58" | 01:23'10" |
14 | 07'25" | 01:30'35" |
15 | 10'52" | 01:41'27" |
16 | 10'13" | 01:51'40" |
17.0 | 10'49" | 02:02'10" |