23.0 km | 03:15:25 | 08:29/km日期: 2020-08-02 04:45 - 總爬升: 426 m - 卡路里: 1715 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87%
Pace: 07'42" / 06'46" / 08'32" / 07'37" / 05'47" / 07'00" / 05'47" / 06'04" / 05'49" / 07'37" / 08'00" / 07'45" / 06'36" / 06'12" / 09'35" / 06'58" / 11'37" / 09'41" / 12'58" / 12'17" / 11'51" / 11'36" / 11'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'59") | 1000 / 2000 |
| 3 | | 08'32" (+02'46") | 1000 / 3000 |
| 4 | | 07'36" (+01'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 07'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 07'36" (+01'50") | 1000 / 10000 |
| 11 | | 07'59" (+02'13") | 1000 / 11000 |
| 12 | | 07'45" (+01'59") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 09'35" (+03'49") | 1000 / 15000 |
| 16 | | 06'58" (+01'12") | 1000 / 16000 |
| 17 | | 11'36" (+05'50") | 1000 / 17000 |
| 18 | | 09'41" (+03'55") | 1000 / 18000 |
| 19 | | 12'57" (+07'11") | 1000 / 19000 |
| 20 | | 12'17" (+06'31") | 1000 / 20000 |
| 21 | | 11'51" (+06'05") | 1000 / 21000 |
| 22 | | 11'35" (+05'49") | 1000 / 22000 |
| 23 | | 11'35" (+05'49") | 1000 / 23000 |
| 24 | | 05'43" | 5 / 23005 |
8月累積里程 : 374.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'46" | 00:14'28" |
| 3 | 08'32" | 00:23'00" |
| 4 | 07'37" | 00:30'37" |
| 5 | 05'47" | 00:36'24" |
| 6 | 07'00" | 00:43'24" |
| 7 | 05'47" | 00:49'11" |
| 8 | 06'04" | 00:55'15" |
| 9 | 05'49" | 01:01'04" |
| 10 | 07'37" | 01:08'41" |
| 11 | 08'00" | 01:16'41" |
| 12 | 07'45" | 01:24'26" |
| 13 | 06'36" | 01:31'02" |
| 14 | 06'12" | 01:37'14" |
| 15 | 09'35" | 01:46'49" |
| 16 | 06'58" | 01:53'47" |
| 17 | 11'37" | 02:05'24" |
| 18 | 09'41" | 02:15'05" |
| 19 | 12'58" | 02:28'03" |
| 20 | 12'17" | 02:40'20" |
| 21 | 11'51" | 02:52'11" |
| 22 | 11'36" | 03:03'47" |
| 23 | 11'35" | 03:15'22" |
| 23.0 | 06'11" | 03:15'24" |
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