8.4 km | 00:42:39 | 05:02/km日期: 2020-08-02 06:46 - 總爬升: 508 m - 卡路里: 456 Cal - 總步數: 7692 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'06" / 04'48" / 04'58" / 05'22" / 05'06" / 04'58" / 05'15" / 04'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'12") | 507 / 507 | 179 / 113 |
2 | | 04'53" (+00'12") | 506 / 1014 | 181 / 112 |
3 | | 04'41" | 501 / 1515 | 182 / 117 |
4 | | 04'53" (+00'12") | 508 / 2024 | 183 / 111 |
5 | | 04'51" (+00'10") | 500 / 2525 | 183 / 112 |
6 | | 05'53" (+01'12") | 506 / 3032 | 165 / 102 |
7 | | 04'52" (+00'11") | 509 / 3541 | 186 / 109 |
8 | | 04'56" (+00'15") | 506 / 4048 | 185 / 109 |
9 | | 04'59" (+00'18") | 504 / 4552 | 185 / 108 |
10 | | 05'01" (+00'20") | 501 / 5053 | 185 / 107 |
11 | | 04'55" (+00'14") | 510 / 5564 | 185 / 109 |
12 | | 05'21" (+00'40") | 500 / 6064 | 166 / 111 |
13 | | 05'04" (+00'23") | 500 / 6564 | 185 / 106 |
14 | | 04'58" (+00'17") | 509 / 7074 | 183 / 109 |
15 | | 04'52" (+00'11") | 506 / 7581 | 184 / 111 |
16 | | 04'50" (+00'09") | 506 / 8087 | 184 / 111 |
17 | | 04'59" (+00'18") | 448 / 8535 | 157 / 127 |
8月累積里程 : 260.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'48" | 00:08'54" |
3 | 04'58" | 00:13'52" |
4 | 05'22" | 00:19'14" |
5 | 05'06" | 00:24'20" |
6 | 04'58" | 00:29'18" |
7 | 05'15" | 00:34'33" |
8 | 04'55" | 00:39'28" |
8.4 | 07'06" | 00:42'39" |