19.5 km | 02:18:26 | 07:05/km日期: 2020-08-02 05:20 - 總爬升: 431 m - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 07'59" / 07'34" / 06'49" / 07'35" / 06'52" / 07'55" / 06'58" / 07'04" / 07'29" / 07'31" / 08'37" / 10'26" / 06'22" / 06'22" / 06'34" / 06'57" / 06'25" / 06'29" / 06'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'53") | 1000 / 1000 |
2 | | 07'34" (+01'25") | 1000 / 2000 |
3 | | 06'48" (+00'39") | 1000 / 3000 |
4 | | 07'34" (+01'25") | 1000 / 4000 |
5 | | 06'51" (+00'42") | 1000 / 5000 |
6 | | 07'54" (+01'45") | 1000 / 6000 |
7 | | 06'57" (+00'48") | 1000 / 7000 |
8 | | 07'04" (+00'55") | 1000 / 8000 |
9 | | 07'29" (+01'20") | 1000 / 9000 |
10 | | 07'30" (+01'21") | 1000 / 10000 |
11 | | 08'37" (+02'28") | 1000 / 11000 |
12 | | 07'29" (+01'20") | 1000 / 12000 |
13 | | 06'21" (+00'12") | 1000 / 13000 |
14 | | 06'21" (+00'12") | 1000 / 14000 |
15 | | 06'34" (+00'25") | 1000 / 15000 |
16 | | 06'56" (+00'47") | 1000 / 16000 |
17 | | 06'25" (+00'16") | 1000 / 17000 |
18 | | 06'28" (+00'19") | 1000 / 18000 |
19 | | 06'09" | 1000 / 19000 |
20 | | 05'55" | 540 / 19540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 101.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'34" | 00:15'33" |
3 | 06'49" | 00:22'22" |
4 | 07'35" | 00:29'57" |
5 | 06'52" | 00:36'49" |
6 | 07'55" | 00:44'44" |
7 | 06'58" | 00:51'42" |
8 | 07'04" | 00:58'46" |
9 | 07'29" | 01:06'15" |
10 | 07'31" | 01:13'46" |
11 | 08'37" | 01:22'23" |
12 | 10'26" | 01:32'49" |
13 | 06'22" | 01:39'11" |
14 | 06'22" | 01:45'33" |
15 | 06'34" | 01:52'07" |
16 | 06'57" | 01:59'04" |
17 | 06'25" | 02:05'29" |
18 | 06'29" | 02:11'58" |
19 | 06'09" | 02:18'07" |
19.5 | 05'55" | 02:21'19" |