10.0 km | 01:39:43 | 09:58/km日期: 2020-08-01 20:49 - 平均心率: 119 - 卡路里: 440 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 07'58" / 07'30" / 08'27" / 08'21" / 07'56" / 07'51" / 12'26" / 08'04" / 16'20" / 14'35" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'23") | 400 / 400 |
2 | | 07'53" (+00'44") | 400 / 800 |
3 | | 07'38" (+00'29") | 400 / 1200 |
4 | | 07'36" (+00'27") | 400 / 1600 |
5 | | 07'25" (+00'16") | 400 / 2000 |
6 | | 07'28" (+00'19") | 400 / 2400 |
7 | | 09'54" (+02'45") | 400 / 2800 |
8 | | 07'22" (+00'13") | 400 / 3199 |
9 | | 08'13" (+01'04") | 400 / 3599 |
10 | | 08'58" (+01'49") | 400 / 3999 |
11 | | 09'01" (+01'52") | 400 / 4399 |
12 | | 07'22" (+00'13") | 400 / 4800 |
13 | | 07'09" | 400 / 5200 |
14 | | 08'28" (+01'19") | 400 / 5600 |
15 | | 07'26" (+00'17") | 400 / 6000 |
16 | | 08'10" (+01'01") | 400 / 6400 |
17 | | 17'40" (+10'31") | 400 / 6800 |
18 | | 09'24" (+02'15") | 400 / 7200 |
19 | | 08'09" (+01'00") | 400 / 7600 |
20 | | 07'49" (+00'40") | 400 / 8000 |
21 | | 17'16" (+10'07") | 400 / 8400 |
22 | | 15'43" (+08'34") | 400 / 8800 |
23 | | 15'06" (+07'57") | 400 / 9200 |
24 | | 14'25" (+07'16") | 400 / 9600 |
25 | | 14'45" (+07'36") | 400 / 10000 |
26 | | 18'08" (+10'59") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 255.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'30" | 00:15'28" |
3 | 08'27" | 00:23'55" |
4 | 08'21" | 00:32'16" |
5 | 07'56" | 00:40'12" |
6 | 07'51" | 00:48'03" |
7 | 12'26" | 01:00'29" |
8 | 08'04" | 01:08'33" |
9 | 16'20" | 01:24'53" |
10 | 14'35" | 01:39'28" |
10.0 | 19'52" | 01:39'34" |