10.0 km | 01:35:57 | 09:34/km日期: 2020-08-02 18:06 - 平均心率: 111 - 卡路里: 399 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69%
Pace: 07'44" / 10'05" / 10'27" / 08'03" / 08'59" / 10'47" / 10'26" / 09'49" / 07'04" / 12'04" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'49") | 400 / 400 |
2 | | 07'43" (+00'54") | 400 / 800 |
3 | | 07'30" (+00'41") | 400 / 1200 |
4 | | 12'39" (+05'50") | 400 / 1600 |
5 | | 08'43" (+01'54") | 400 / 2000 |
6 | | 08'27" (+01'38") | 400 / 2400 |
7 | | 10'36" (+03'47") | 400 / 2800 |
8 | | 11'00" (+04'11") | 400 / 3199 |
9 | | 08'14" (+01'25") | 400 / 3599 |
10 | | 07'56" (+01'07") | 400 / 3999 |
11 | | 09'22" (+02'33") | 400 / 4399 |
12 | | 09'32" (+02'43") | 400 / 4800 |
13 | | 06'54" (+00'05") | 400 / 5200 |
14 | | 11'40" (+04'51") | 400 / 5600 |
15 | | 11'54" (+05'05") | 400 / 6000 |
16 | | 10'46" (+03'57") | 400 / 6400 |
17 | | 09'23" (+02'34") | 400 / 6800 |
18 | | 10'24" (+03'35") | 400 / 7200 |
19 | | 12'41" (+05'52") | 400 / 7600 |
20 | | 07'22" (+00'33") | 400 / 8000 |
21 | | 07'07" (+00'18") | 400 / 8400 |
22 | | 06'49" | 400 / 8800 |
23 | | 09'47" (+02'58") | 400 / 9200 |
24 | | 12'18" (+05'29") | 400 / 9600 |
25 | | 11'45" (+04'56") | 400 / 10000 |
26 | | 11'31" (+04'42") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 255.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 10'05" | 00:17'49" |
3 | 10'27" | 00:28'16" |
4 | 08'03" | 00:36'19" |
5 | 08'59" | 00:45'18" |
6 | 10'47" | 00:56'05" |
7 | 10'26" | 01:06'31" |
8 | 09'49" | 01:16'20" |
9 | 07'04" | 01:23'24" |
10 | 12'04" | 01:35'28" |
10.0 | 11'45" | 01:35'41" |