42.5 km | 05:03:05 | 07:08/km日期: 2013-03-17 06:04 - 卡路里: 2293 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'01" / 06'19" / 06'31" / 06'10" / 06'39" / 06'11" / 06'00" / 06'39" / 06'20" / 06'21" / 07'10" / 06'20" / 06'49" / 06'50" / 07'10" / 08'30" / 06'31" / 06'50" / 06'49" / 09'10" / 07'21" / 07'09" / 07'10" / 07'10" / 08'20" / 07'30" / 07'11" / 07'10" / 07'00" / 07'10" / 07'49" / 07'21" / 07'00" / 07'20" / 07'20" / 06'29" / 07'41" / 07'40" / 07'30" / 07'39" / 07'31" / 07'29" / 12'34" /
3月累積里程 : 204.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'19" | 00:12'20" |
3 | 06'31" | 00:18'51" |
4 | 06'10" | 00:25'01" |
5 | 06'39" | 00:31'40" |
6 | 06'11" | 00:37'51" |
7 | 06'00" | 00:43'51" |
8 | 06'39" | 00:50'30" |
9 | 06'20" | 00:56'50" |
10 | 06'21" | 01:03'11" |
11 | 07'10" | 01:10'21" |
12 | 06'20" | 01:16'41" |
13 | 06'49" | 01:23'30" |
14 | 06'50" | 01:30'20" |
15 | 07'10" | 01:37'30" |
16 | 08'30" | 01:46'00" |
17 | 06'31" | 01:52'31" |
18 | 06'50" | 01:59'21" |
19 | 06'49" | 02:06'10" |
20 | 09'10" | 02:15'20" |
21 | 07'21" | 02:22'41" |
22 | 07'09" | 02:29'50" |
23 | 07'10" | 02:37'00" |
24 | 07'10" | 02:44'10" |
25 | 08'20" | 02:52'30" |
26 | 07'30" | 03:00'00" |
27 | 07'11" | 03:07'11" |
28 | 07'10" | 03:14'21" |
29 | 07'00" | 03:21'21" |
30 | 07'10" | 03:28'31" |
31 | 07'49" | 03:36'20" |
32 | 07'21" | 03:43'41" |
33 | 07'00" | 03:50'41" |
34 | 07'20" | 03:58'01" |
35 | 07'20" | 04:05'21" |
36 | 06'29" | 04:11'50" |
37 | 07'41" | 04:19'31" |
38 | 07'40" | 04:27'11" |
39 | 07'30" | 04:34'41" |
40 | 07'39" | 04:42'20" |
41 | 07'31" | 04:49'51" |
42 | 07'29" | 04:57'20" |
42.8 | 06'57" | 05:03'05" |