12.1 km | 01:24:19 | 06:58/km日期: 2020-08-01 05:38 - 總爬升: 224 m - 平均心率: 139 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 07'14" / 07'44" / 08'34" / 12'04" / 07'52" / 07'03" / 06'27" / 06'11" / 05'54" / 05'16" / 04'54" / 04'38" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'37") | 1000 / 1000 |
2 | | 07'43" (+03'06") | 1000 / 2000 |
3 | | 08'35" (+03'58") | 1000 / 3000 |
4 | | 12'02" (+07'25") | 1000 / 4000 |
5 | | 07'51" (+03'14") | 1000 / 5000 |
6 | | 07'03" (+02'26") | 1000 / 6000 |
7 | | 06'27" (+01'50") | 1000 / 7000 |
8 | | 06'10" (+01'33") | 1000 / 8000 |
9 | | 05'53" (+01'16") | 1000 / 9000 |
10 | | 05'16" (+00'39") | 1000 / 10000 |
11 | | 04'54" (+00'17") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'43" (+00'06") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 456.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'44" | 00:14'58" |
3 | 08'34" | 00:23'32" |
4 | 12'04" | 00:35'36" |
5 | 07'52" | 00:43'28" |
6 | 07'03" | 00:50'31" |
7 | 06'27" | 00:56'58" |
8 | 06'11" | 01:03'09" |
9 | 05'54" | 01:09'03" |
10 | 05'16" | 01:14'19" |
11 | 04'54" | 01:19'13" |
12 | 04'38" | 01:23'51" |
12.1 | 04'41" | 01:24'19" |